The GAPS diet for a healthy gut
Most of us are not mindful of the importance of gut health—or just how far we’ve been distanced from it in the modern world. Many of us were not breast-fed, …
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Health Tips for Female College Students
For young women heading off to college, it can be a time filled with the excitement of living away from home. This new sense of independence should also include taking …
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Lack of REM Sleep Boosts Dementia Risk
People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a study published in an online issue of Neurology®, the medical …
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A Silent Stroke and what will follow
Would you know the symptoms of a stroke if it were to strike? Having one is the second leading cause of disability in the world. Worldwide, fifteen million people suffer …
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