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Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.

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Lifestyle

sleep apnea
Lifestyle

Identifying and Treating Sleep Apnea

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Sleep apnea can be understood as a potentially severe sleep disorder in which breathing starts and stops repeatedly while you sleep(1). Treating sleep apnea is common but the first step …

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Lifestyle

Healthy dietary intake equates to high quality of life

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The most important contributor to our whole health is by far our dietary intake. We can get additional vitamins and minerals from supplements like fish oil, but outside of that …

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Pets

How an Emotional Support Animal Boosts Mental Health

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According to the National Institute of mental health, on average, one of four American adults have some type of mental disability. If you are part of this group, you can …

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Lifestyle

Put Down Devices, Let Your Mind Wander

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People consistently underestimate how much they would enjoy spending time alone with their own thoughts, letting our mind wander,  without anything to distract them, according to research published by the …

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Lifestyle

4 Practical Ways To Rid Athlete’s Foot At Home

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Tinea pedis, commonly referred to as Athlete’s foot is a fungal infection that affects the skin of the feet. This infectious illness is highly contagious and is usually seen in …

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Pets

The Benefits of Dogs and Cats

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Dogs are often described as man’s best friend. Dogs—and cats, too—make wonderful companions and provide many emotional and physical benefits. “I’m a believer in the beneficial effects of having a …

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Lifestyle

Try this new advice if you feel sleep deprived

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If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not …

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Lifestyle

3 in 5 Americans are Craving More Family Meals

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According to a new study about today’s mealtime, 3 in 5 Americans are craving more family meals – 49% of respondents said having a family dinner is an “important way …

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Lifestyle

How to Stay Safe During the Heat Wave

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A heat wave can be dangerous because as our body temperature rises due to persistence in a hot environment, our vital body functions—such as enzymes and organs—begin to malfunction. This …

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Lifestyle

Sweltering summer? Avoid heat-related illness

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As temperatures soar this summer, so does the risk of heat-related illness. Before heading outdoors on a sweltering day, know the symptoms of heat exhaustion and the potentially deadly heat …

Sweltering summer? Avoid heat-related illness Read More

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