Lifestyle

Sleep apnea can be understood as a potentially severe sleep disorder in which breathing starts and stops repeatedly while you sleep(1). Treating sleep apnea is common but the first step …

The most important contributor to our whole health is by far our dietary intake. We can get additional vitamins and minerals from supplements like fish oil, but outside of that …

People consistently underestimate how much they would enjoy spending time alone with their own thoughts, letting our mind wander,  without anything to distract them, according to research published by the …

Tinea pedis, commonly referred to as Athlete’s foot is a fungal infection that affects the skin of the feet. This infectious illness is highly contagious and is usually seen in …

If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not …

According to a new study about today’s mealtime, 3 in 5 Americans are craving more family meals – 49% of respondents said having a family dinner is an “important way …

A heat wave can be dangerous because as our body temperature rises due to persistence in a hot environment, our vital body functions—such as enzymes and organs—begin to malfunction. This …

As temperatures soar this summer, so does the risk of heat-related illness. Before heading outdoors on a sweltering day, know the symptoms of heat exhaustion and the potentially deadly heat …