Heat Waves & Hot Flashes
I remember the uncertain winter of my entrance into perimenopause so well. It began in my late 40s, with hot flashes that came on like heat waves every half hour. …
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4 Ways To Supercharge Your Digestion to Burn Fat and Increase Your Metabolism
People don’t become obese overnight. A pound here, a pound there—it’s an incremental process. Still, at such a rate, it may only take a few years before we’re 20, 40, …
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Step Out and Reconnect with Nature
In his book Blinded by Science, author Matthew Silverstone examines the relationship between humans and the earth. He had watched his son, who was struck with chronic fatigue syndrome, fail …
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4 Magnesium Oil Mineral Supplements to Detox and Cleanse Your Skin Fast
Magnesium is a mineral our bodies just love. It is essential for healthy skin and for digestion; muscle, kidney, heart, adrenal, and nervous-system function; muscle relaxation; energy production; bone formation; …
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The Real Reason You Should Never Use Toothpaste (And What to Use Instead)
Have you ever thought about what’s actually in your toothpaste? What’s in that magic blend of minty white and blue that fights cavities and plaque? Should you beware of any …
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Aronia Berries Can REVERSE Inflammation, the Flu and Reduce Cancer Risk
Aronia melanocarpa is a plant that has been hidden in plain sight for many years. In a 1973 article titled “The Enigmatic Chokeberries,” North Carolina State botanist James W. Hardin …
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