Should I consider a detox?

Will Detox End My Food Addiction?

Detox is big these days. Everybody’s talking about and trying it—juicing, fasting, cleansing, odd diets, colonics, and more. There are ancient healing systems that teach about detoxification—including ayurveda—and each approach …

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Focus On: Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, …

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