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A greater adherence to the Mediterranean diet is associated with a lower mortality in adults over 65. This is one of the main conclusions of a study led by Cristina …
Mediterranean Diet Lowers Risk of Mortality Read More
New research finds that the consumption of healthy plant-based foods, including fruits, vegetables, nuts, coffee, and legumes, is associated with a lower risk of developing type 2 diabetes (T2D) in …
Healthy Plant-Based Diets Lower Risk of Developing Diabetes Read More
How’s your heart health? For years, you’ve probably heard that you need to be concerned about three numbers: high-density lipoprotein (HDL) cholesterol, lowdensity lipoprotein (LDL) cholesterol, and triglycerides to prevent …
Heart Disease Prevention Tips Read More
Kombucha is a fizzy sweet-and-sour drink made with tea. Many people say it helps relieve or prevent a variety of health problems, everything from hair loss to cancer. It has been around for nearly …
Tea for Your Gut Read More
When people think of heavy metals, they think of loud guitars and searing vocals, but these heavy metals are different. They are quiet, stealthy: in short, heavy metals in the …
Heavy Metals: The Silent Killers Read More
If you’re thinking, “Why should I worry about heart health?” this will be a reality check. A third of Americans already have some form of the condition. Even if you …
Heart Health Matters Read More
Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …
Jump-Start your Joints Health Read More
Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health. Now, a new study published in …
Canola Oil Linked to Health Issues Read More
When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my …
Is Inflammation Preventing Weight Loss? Read More
Just imagine. You are pregnant and expecting your first child. For nine months, the anticipation builds, compounded by baby showers, gifts, excited relatives, and congratulatory friends. You only think about …
Autism: Hope for the Weary Read More