Converting Bad Fat into Good Fat
There’s good fat and bad fat in our bodies. The good fat helps burn calories, while the bad fat hoards calories, contributing to weight gain and obesity. Now, new research …
Read MoreHealth
Kick Kidney Stones
Any man who’s gone through it will tell you that passing a kidney stone is the male equivalent of giving birth. In other words, it really, really hurts. Stones—ranging in …
Read More
6 Health Benefits of Hummus That Put Other Snacks to Shame
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …
Read More
The 5 Healthiest Beverages You Should Be Drinking Now
Choosing healthy food is important if you want to feel great and stay well, but equally as important are the beverages you choose to consume. But with so many supposedly …
Read More
4 Natural Remedies for Relief from Migraines
Most migraine medication not only has side effects like stomach ulcers, nausea, increased risk of heart attack and even stroke, two-thirds of sufferers also report that the meds do not …
Read More
10 Ways To PROTECT Yourself from Diabetes
Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …
Read More
7 Keto Tips for Complete Beginners
Just like with the other diets, there are many fallacies about the keto diet and it is easy to be misinformed so it is important to learn all that you …
Read More
Focus On: Magnesium
Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …
Read More
From Gut to Brain: The Inflammation Connection
When a woman experiences fatigue, brain clouding, flat mood, PMS, and/or constipation, we call it a result of anxiety or stress, then we stick her on an antidepressant that she …
Read More
Secrets of shilajit remedies revealed by science
The secret behind the power of shilajit is in its historical origin. Shilajit is an organo-mineral. Long ago, when our continents were drifting, the Himalayas were not the mountains we …
Read More