Natural Solutions Magazine – dedicated to teach people how to live better
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The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …
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Choosing healthy food is important if you want to feel great and stay well, but equally as important are the beverages you choose to consume. But with so many supposedly …
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Most migraine medication not only has side effects like stomach ulcers, nausea, increased risk of heart attack and even stroke, two-thirds of sufferers also report that the meds do not …
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Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …
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Just like with the other diets, there are many fallacies about the keto diet and it is easy to be misinformed so it is important to learn all that you …
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Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …
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When a woman experiences fatigue, brain clouding, flat mood, PMS, and/or constipation, we call it a result of anxiety or stress, then we stick her on an antidepressant that she …
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The secret behind the power of shilajit is in its historical origin. Shilajit is an organo-mineral. Long ago, when our continents were drifting, the Himalayas were not the mountains we …
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Vitamin K2 Naturally Builds Stronger, Healthier Bones When osteoporosis knocks on life’s door so hard it splinters a bone, you rarely think of seeking out a replacement—hopping in the car …
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The last two decades have witnessed a huge increase in depression diagnoses. At present, 1 in 10 Americans takes antidepressant medication—and many of these individuals are taking multiple pills to …
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