Seasonal Detox
Seasonal transitions are an important part of life, but we’ve now become largely disconnected from the natural world—that’s why a long walk in the woods, going to the beach, or …
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Should Quinoa be used to Wash Your Face
Chances are, you’ve heard that quinoa is the trendiest new superfood in town. It’s loaded with fiber, it has plenty of iron, and it has all of the essential amino …
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5 Steps to Boost Students’ Immunity
(Family Features) Heading to the classroom means opening doors to opportunities for educational and social growth, but to keep students at school day after day, it’s important to keep health …
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8 Surefire Ways to Avoid Constipation
Staying regular can be a big issue- here are eight tips to help you out if you suffer from constipation. Constipation is one of the most common problems people face …
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Non-invasive treatments for varicose veins – here’s what you need to know
Varicose veins are not only a concern for middle aged women, around 25% of all adults will develop the condition. In order to treat varicose veins, you need to know …
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6 Ways to Safeguard Against Cold and Flu
What do we know about the effectiveness of complementary approaches for flu and colds? No one likes getting sick! While sometimes it seems inevitable, there are all sorts of ways …
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What men should know about prostate cancer
1 in 8 Men will be diagnosed with prostate cancer during their lifetime! For many men, prostate issues are just a normal part of getting older. In fact, due to …
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The Health Benefits of Kelp
The slimy, greenish-brown seaweed that clutters the shores of West Coast beaches might look less than appetizing, but kelp is actually an amazing superfood packed with vitamins and minerals. When …
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Hungry Eyes
Most of us expect—and accept—the slow deterioration of our eyes as an inevitable part of aging. But is it? A wealth of research indicates that protecting our baby blues (or …
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Menopause: A Guide to the Great Change
If you have considered selling the home heating system at a yard sale, if you write your kids’ names on post-it notes around the house, or if you define “a …
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