Does Too Much Salt Make You Thirsty?
We’ve all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in the long-run. In a study carried …
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Calcium: why You Need It
It is the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has …
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Does food poisoning trigger disease?
A startling discovery published today in the journal Science reveals how your past history of minor bacterial infections can add up with age to cause a severe inflammatory disease. Small bacterial infections …
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How to put type 2 diabetes into remission
Type 2 diabetes can be reversed following an intensive weight management program, according a randomised trial in adults who have had the condition for up to 6 years, published in …
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Improve Memory by Exercising
For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise …
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Three Tips to REVERSE Diabetes
Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. These eating habits continued into adulthood, …
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A Diet to Lower Blood Pressure
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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How to Reverse Leaky Gut Syndrome
How many times have you heard the phrase “Listen to your gut” or “Go with your gut?” Your gut is symbolically the center of all right and wrong, and if …
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The Bodies Natural Power Plant
What does decreased ability to concentrate, ringing in the ears, hair loss, acid reflux, infertility, chest pain, acne, bad breath, frequent colds, joint aches, brittle fingernails, migraines, and allergies have …
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Tips to Lower Your Blood Pressure
What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, …
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