Fight Cold and Flu Season like a Pro With Probiotics
As sunshine-filled months come to a close, it might seem a little early, but it’s good time to start thinking about building a strong immune system to fight off the …
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Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, …
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A Diet to Lower Blood Pressure
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Stress and the Heart: It’s Complicated
When the heart is put under stress during exercise, it is considered healthy. Yet stress due to high blood pressure is bad for the heart. Why? And is this always …
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Soak Your Feet in This Apple Cider Vinegar Mixture for 15 Min to Get Rid of Fungus and Warts
If you’ve been struggling with smelly feet or fungal infections like I have, I think it’s about time you upgraded your foot soak with this all-purpose elixir – Apple cider …
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Your Future Family
Women can have it all—depending on how you define it. Love? Sure. Career? No problem. Children? Well, you’ll have to plan accordingly. This last checked box is where it gets …
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4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it)
When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …
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Converting Bad Fat into Good Fat
There’s good fat and bad fat in our bodies. The good fat helps burn calories, while the bad fat hoards calories, contributing to weight gain and obesity. Now, new research …
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Kick Kidney Stones
Any man who’s gone through it will tell you that passing a kidney stone is the male equivalent of giving birth. In other words, it really, really hurts. Stones—ranging in …
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6 Health Benefits of Hummus That Put Other Snacks to Shame
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …
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