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Natural Solutions Magazine – dedicated to teach people how to live better

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Health

The The Mediterranean diet promotes longevity
Food & Recipes / Getting Healthy / Health

Mediterranean Diet Lowers Risk of Mortality

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A greater adherence to the Mediterranean diet is associated with a lower mortality in adults over 65. This is one of the main conclusions of a study led by Cristina …

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Plant based diet fights diabetes
Health

Healthy Plant-Based Diets Lower Risk of Developing Diabetes

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New research finds that the consumption of healthy plant-based foods, including fruits, vegetables, nuts, coffee, and legumes, is associated with a lower risk of developing type 2 diabetes (T2D) in …

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How do you manage heart disease?
Health

Heart Disease Prevention Tips

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How’s your heart health? For years, you’ve probably heard that you need to be concerned about three numbers: high-density lipoprotein (HDL) cholesterol, lowdensity lipoprotein (LDL) cholesterol, and triglycerides to prevent …

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kombucha tea
Health

Tea for Your Gut

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Kombucha is a fizzy sweet-and-sour drink made with tea. Many people say it helps relieve or prevent a variety of health problems, everything from hair loss to cancer. It has been around for nearly …

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Health

Heavy Metals: The Silent Killers

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When people think of heavy metals, they think of loud guitars and searing vocals, but these heavy metals are different. They are quiet, stealthy: in short, heavy metals in the …

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Taking care of heart health
Health

Heart Health Matters

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If you’re thinking, “Why should I worry about heart health?” this will be a reality check. A third of Americans already have some form of the condition. Even if you …

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Do you duffer from pain in your joints?
Health

Jump-Start your Joints Health

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Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …

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Health

Canola Oil Linked to Health Issues

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Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health. Now, a new study published  in …

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Could inflammation fight weight loss?
Body / Getting Healthy / Health

Is Inflammation Preventing Weight Loss?

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 When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my …

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Do you struggle to deal with a child with Autism?
Health

Autism: Hope for the Weary

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Just imagine. You are pregnant and expecting your first child. For nine months, the anticipation builds, compounded by baby showers, gifts, excited relatives, and congratulatory friends.  You only think about …

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