Tips to Ditch Your Sugar Habit
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …
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Go Beyond Nutrition: The Organic Choice
The popularity of organic foods continues to grow despite its higher price tag. Though some research has found organic food to be no more nutritious than its conventional counterpart, not …
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Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, …
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Stop Putting Toilet Paper On The Seat And Do This Instead
Like many people, I have a love/hate relationship with public restrooms. Yes, they’re necessary — for the obvious reasons — but oh how I hate to use them. I just …
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DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When …
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13 Foods With Hidden Cancer-Causing Titanium Dioxide – Avoid These at All Costs
Walk into any pharmacy, grocery store, or health food store, and the choice of health products and supplements is overwhelming. How can the average consumer figure out what they should and …
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14 Common Gum Ingredients That Are Worse Than Chewing Tobacco
Written by C. Thomas Corriher We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re …
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Get Inspired: Art Ability
Art Ability started as an 8-week art exhibit at Bryn Mawr Rehab Hospital in Malvern, Pennsylvania, 20 years ago. But unlike other art galleries and exhibits, Art Ability only features …
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Fresh & Fit: Julie Benz
Between filming her latest movie—the psychological thriller “Havenhurst,” set to be released later this year—and basking in the second-season glow of Syfy’s futuristic television series “Defiance,” 42-year-old Julie Benz has …
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