Children who routinely eat their meals together with their family are more likely to experience long-term physical and mental health benefits, a new Canadian study shows. Université de Montréal doctoral student Marie-Josée Harbec and her ...
Like many people, I have a love/hate relationship with public restrooms. Yes, they’re necessary — for the obvious reasons — but oh how I hate to use them. I just know they’re teeming with germs. ...
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can ...
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked to weight gain and various diseases like ...
Walk into any pharmacy, grocery store, or health food store, and the choice of health products and supplements is overwhelming. How can the average consumer figure out what they should and should not get? One of ...
Are Superfoods Really All That Super For Your Health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. Of course, the ...
Written by C. Thomas Corriher We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next ...
Leg cramps at night – nocturnal leg cramps – are pains that occur during the sleeping hours. They can cause a person to wake up and occur at night due to prolonged hours of inactivity. ...
Elisha of My Health Maven shared this awesome recipe with me a couple days ago before it was even on her blog and I just had to give it a try. Making delicious fruit smoothies has become my go-to breakfast ...
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are most likely to help you thrive, the “Kryptonite foods” in red are have more toxins ...
