Chips more Addictive Than Chocolate

In a national survey of over 2,779 people, Never Binge Again author and psychologist Dr. Glenn Livingston found more than twice as many people had trouble overeating Chips, Pretzels, and Salty Snacks (34.9%) as compared to Sugar (17.8%), Read More

The Diet That Improves Memory

Eating foods included in two healthy diets — the Mediterranean or the MIND diet — is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of Read More

90 Percent of American Men Are Overfat

Researchers reported earlier this year in the journal Frontiers of Public Health that up to 76 percent of the world’s population may not just be fat- but they are overfat.  Does your waist measure more Read More

The Best Tasting Ice Cream

Even though ice cream connoisseurs may insist that ice cream with more fat tastes better, a team of Penn State food scientists found that people generally cannot tell the difference between fat levels in ice Read More

The Top 5 Grains Replacements

Many people are avoiding grains. Those who follow the Paleo, gluten-free, GAPS, or ketogenic diet all avoid any grains. They find that their new diet provides more energy, reduces gut issues and generally makes them feel Read More

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