Almond Craze
The almond is a perfect example of a food best eaten raw due to its nutritional benefits and the plethora of ways to eat this tiny pseudonut. Botanically speaking, almonds …
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2 Homemade Chestnut Recipes to Prevent Weight Gain and Reduce Your Cancer Risk
Whether you roast your chestnuts over an open fire or boil them, these nuts—the edible fruit produced by a handful of deciduous trees and shrubs—can make a great addition to …
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How to Choose the Right Green Tea to Prevent Cancer and Blood Clots
Longjing. Gunpowder. Junshan Yinzhen. Xin Yang Mao Jian. Sencha. For those of you out there who consider yourselves tea connoisseurs, these names might mean something to you. For the rest …
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People Who Snacked on Almonds Daily Lost 62% More Weight and 56% More Fat
What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …
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Aronia Berries Can REVERSE Inflammation, the Flu and Reduce Cancer Risk
Aronia melanocarpa is a plant that has been hidden in plain sight for many years. In a 1973 article titled “The Enigmatic Chokeberries,” North Carolina State botanist James W. Hardin …
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