4 Natural Foods that Prevent Premature Heart Disease
When it comes to heart health, eating the right foods is important. “Beyond a doubt, of all the foods out there, fruits and vegetables [which are high in fiber, antioxidants, …
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4 Natural Flour Replacements to Prevent Celiac Disease and Prevent Cancer
I was diagnosed with celiac disease in 1997. Things were going well until three years after my diagnosis, my oldest son—then a toddler—began exhibiting many of the same symptoms. His …
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Vegan Eggnog
Eggs, schmeggs. You don’t need them, this recipe is completely vegan and gluten-free, so you no longer have to miss out on the cinnamony, nutmegy goodness of eggnog.
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Spice Up the Season
Feel guilty sipping eggnog or munching on gingersnaps? These holiday goodies may not be as bad as you think. Some of the most commonly used spices in traditional treats can …
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How to Prevent Cancer and Heart Disease with 1 Glass of Wine
There’s nothing like a glass of wine to top off the day, especially with all the varieties available. Additionally, relaxing with a glass of your favorite pinot after a busy day might just make you feel good. So what’s so bad about a little indulgence?
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Almond Craze
The almond is a perfect example of a food best eaten raw due to its nutritional benefits and the plethora of ways to eat this tiny pseudonut. Botanically speaking, almonds …
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2 Homemade Chestnut Recipes to Prevent Weight Gain and Reduce Your Cancer Risk
Whether you roast your chestnuts over an open fire or boil them, these nuts—the edible fruit produced by a handful of deciduous trees and shrubs—can make a great addition to …
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How to Choose the Right Green Tea to Prevent Cancer and Blood Clots
Longjing. Gunpowder. Junshan Yinzhen. Xin Yang Mao Jian. Sencha. For those of you out there who consider yourselves tea connoisseurs, these names might mean something to you. For the rest …
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Aronia Berries Can REVERSE Inflammation, the Flu and Reduce Cancer Risk
Aronia melanocarpa is a plant that has been hidden in plain sight for many years. In a 1973 article titled “The Enigmatic Chokeberries,” North Carolina State botanist James W. Hardin …
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