Natural Solutions Magazine – dedicated to teach people how to live better
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I was diagnosed with celiac disease in 1997. Things were going well until three years after my diagnosis, my oldest son—then a toddler—began exhibiting many of the same symptoms. His …
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Eggs, schmeggs. You don’t need them, this recipe is completely vegan and gluten-free, so you no longer have to miss out on the cinnamony, nutmegy goodness of eggnog.
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Feel guilty sipping eggnog or munching on gingersnaps? These holiday goodies may not be as bad as you think. Some of the most commonly used spices in traditional treats can …
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Simple Swaps to Avoid Holiday Weight Gain The holidays are upon us once again, meaning that sweets, treats, and high-calorie dishes often tag along to all our jolly gatherings—and pave …
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There’s nothing like a glass of wine to top off the day, especially with all the varieties available. Additionally, relaxing with a glass of your favorite pinot after a busy day might just make you feel good. So what’s so bad about a little indulgence?
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Do you feel like the words holiday food and healthy food contradict each other? Do you feel that during the holidays you need to drop the word healthy when you describe …
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Stringing up multicolored lights and decorating the house for the holidays just puts me in a good mood. I guess that’s because I like throwing holiday parties and having the …
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To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” …
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Whether you are pro-gluten-free or you think the diet is totally bogus, you have probably heard arguments for both sides. Some people say gluten is bad for you, others say …
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The almond is a perfect example of a food best eaten raw due to its nutritional benefits and the plethora of ways to eat this tiny pseudonut. Botanically speaking, almonds …
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