Roasted Cauliflower in Garlic Curry
Roasted cauliflower is great on its own, but with the savory spice of this garlic curry it becomes absolute perfection.
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4 Natural Foods that Prevent Premature Heart Disease
When it comes to heart health, eating the right foods is important. “Beyond a doubt, of all the foods out there, fruits and vegetables [which are high in fiber, antioxidants, …
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4 Natural Flour Replacements to Prevent Celiac Disease and Prevent Cancer
I was diagnosed with celiac disease in 1997. Things were going well until three years after my diagnosis, my oldest son—then a toddler—began exhibiting many of the same symptoms. His …
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Vegan Eggnog
Eggs, schmeggs. You don’t need them, this recipe is completely vegan and gluten-free, so you no longer have to miss out on the cinnamony, nutmegy goodness of eggnog.
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Spice Up the Season
Feel guilty sipping eggnog or munching on gingersnaps? These holiday goodies may not be as bad as you think. Some of the most commonly used spices in traditional treats can …
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Slice Holiday Calories
Simple Swaps to Avoid Holiday Weight Gain The holidays are upon us once again, meaning that sweets, treats, and high-calorie dishes often tag along to all our jolly gatherings—and pave …
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How to Prevent Cancer and Heart Disease with 1 Glass of Wine
There’s nothing like a glass of wine to top off the day, especially with all the varieties available. Additionally, relaxing with a glass of your favorite pinot after a busy day might just make you feel good. So what’s so bad about a little indulgence?
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Cooks Corner: Healthy Holidays
Do you feel like the words holiday food and healthy food contradict each other? Do you feel that during the holidays you need to drop the word healthy when you describe …
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Good Food—Healthy Holiday Parties
Stringing up multicolored lights and decorating the house for the holidays just puts me in a good mood. I guess that’s because I like throwing holiday parties and having the …
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Burn Extra Calories and Reduce the Risk of Cancer: WHY You Need to Start Cooking with Kale NOW
To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” …
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