An Original Farm-to-Table Spread
Looking to eat farm to table? Here is some quality nutrition for the perfect start to longer spring days. (Family Features) With warm weather on the horizon, it’s time to …
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5 Foods to Prevent Chronic Fatigue and Avoid Negative Energy
My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and well-being. I didn’t think much of it …
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Food and Nutrition: Health News & Tips
The food you eat may be your best resource in fighting many chronic health conditions. Here are a few food sources and how they can impact some popular chronic health …
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Peppers – Hot Healthy Stuff
Whether fresh, dried, ground, or roasted, chili peppers add unrivaled pop to meals while delivering countless medicinal benefits to the body. Capsaicin, the compound responsible for chilies pungency and spice, …
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Tips to Ditch Your Sugar Habit
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …
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Good Food—Healthy Holiday Parties
Stringing up multicolored lights and decorating the house for the holidays just puts me in a good mood. I guess that’s because I like throwing holiday parties and having the …
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What Are the Benefits of a Raw Foods Diet?
It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …
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Are Almonds the best weight loss snack?
What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …
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Healthy Holiday Food
Do you feel like the words holiday food and healthy food contradict each other? Do you feel that during the holidays you need to drop the word healthy when you describe …
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Stand-Out Holiday Side Dishes
(Family Features) During the holidays, the main dish usually steals the spotlight. This year, turn the tables in your own kitchen and make your holiday side dishes the stars of …
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