The Case for White Wine
Anyone with a regular inclination for cabernet or Chianti must have breathed a booze-infused sigh of relief at some point over the past decade, as recent studies have shown that …
Read MoreFood & Recipes
Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, …
Read More
What Are the Benefits of a Raw Foods Diet?
It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …
Read More
Eat Fewer Carbohydrates to Live Longer
Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, …
Read More
Getting Protein on a Vegan Diet Plan
There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …
Read More
5 Foods That Block Out Pain Caused By Fibromyalgia
Foods to fight fibromyalgia Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just …
Read More
Eat Healthy at Home
Even if you’ve mastered the art of a smart workday lunch and can pick the most nutritious items on a restaurant menu like a pro, but trying to eat healthy …
Read More
6 Health Benefits of Hummus That Put Other Snacks to Shame
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …
Read More
10 Ways to Eat More Vegetables Every Day
A lot of people, particularly kids, are not very fond of vegetables. Some even groan at the mention of the word. Probably you have not been keeping track of how …
Read More