Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, …
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What Are the Benefits of a Raw Foods Diet?
It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …
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Eat Fewer Carbohydrates to Live Longer
Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, …
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Getting Protein on a Vegan Diet Plan
There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …
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5 Foods That Block Out Pain Caused By Fibromyalgia
Foods to fight fibromyalgia Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just …
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6 Health Benefits of Hummus That Put Other Snacks to Shame
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …
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10 Ways to Eat More Vegetables Every Day
A lot of people, particularly kids, are not very fond of vegetables. Some even groan at the mention of the word. Probably you have not been keeping track of how …
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Do You Get Enough Omega-3?
Data from a two-country scientific study that compared adults’ perceptions of their own diets and importance of Omega-3 fatty acids (O3) vs. O3 blood levels (Omega-3 Index) was published in Nutrients. …
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In Season: Kale
If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories …
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Love Smoothies? Here’s a Healthy Guide to Satisfy Your Cravings
Everybody loves a good smoothie. Smoothies are the go-to drink for a quick breakfast, a post-workout meal or if you’re just being healthy. But there’s a fine line between a …
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