Natural Solutions Magazine – dedicated to teach people how to live better
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(Family Features) As rays of sunshine light up backyards and patios, many families choose to dine outdoors to enjoy the warm weather while sharing special moments together. More time spent …
Dine Outdoors with Delicious Plant-Forward Dishes Read More
A recent study has found that snacking on French fries instead of protein-packed almonds won’t nudge the scale in the short term, but does that make the decision equally as …
French Fries versus Almond Read More
Trout is one of the best sources of mood-boosting omega-3s, and it is delicious! This recipe was created by registered dietitian Jessica Miller. who created this meal her family loves. The …
Sheet Pan Trout Read More
Leading nutrition scientists from around the world convened recently to present the latest evidence supporting the role of tea in promoting optimal health. With new findings from the international scientific …
Health Benefits of Tea Read More
Did you know that in 2017 the first genetically modified apples that don’t turn brown when cut open were available? CNN was proud to report the story on its website …
Say No to GMOs Read More
A greater adherence to the Mediterranean diet is associated with a lower mortality in adults over 65. This is one of the main conclusions of a study led by Cristina …
Mediterranean Diet Lowers Risk of Mortality Read More
(Culinary.net) The same old brunch menu week after week can become tiresome and dull. It’s bland, boring and your taste buds get used to the same flavors repeatedly. It’s time …
Say Goodbye to Basic Brunch Read More
When the workday ends who wants to fuss in the kitchen- even if the recipe is supposed to be simple and stress free. But you need to make something so …
Simple stress free recipes Read More
(Family Features) Changing daily habits, like what you eat, can enhance your overall wellness. However, it doesn’t have to mean forgoing favorite flavors or skipping out on delicious snacks. There …
Say Yes to Yogurt Read More
There’s nothing like a glass of wine to top off the day, especially with all the varieties available. Additionally, relaxing with a glass of your favorite pinot after a busy day might just make you feel good. So what’s so bad about a little indulgence?
Wine is more than a tasty treat Read More