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Natural Solutions Magazine – dedicated to teach people how to live better

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Food & Recipes

Food & Recipes

Peppers – Hot Healthy Stuff

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Whether fresh, dried, ground, or roasted, chili peppers add unrivaled pop to meals while delivering countless medicinal benefits to the body. Capsaicin, the compound responsible for chilies pungency and spice, …

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How much sugar is in your diet.
Food & Recipes / Getting Healthy / Habits / Health

Tips to Ditch Your Sugar Habit

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Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …

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Holiday parties with healthy food options
Food & Recipes

Good Food—Healthy Holiday Parties

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Stringing up multicolored lights and decorating the house for the holidays just puts me in a good mood. I guess that’s because I like throwing  holiday parties and having the …

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Food & Recipes

What Are the Benefits of a Raw Foods Diet?

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It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …

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Food & Recipes / Health

Are Almonds the best weight loss snack?

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What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …

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Food & Recipes

Healthy Holiday Food

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Do you feel like the words holiday food and healthy food contradict each other? Do you feel that during the holidays you need to drop the word healthy when you describe …

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These are tasy holiday side dishes
Food & Recipes

Stand-Out Holiday Side Dishes

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(Family Features) During the holidays, the main dish usually steals the spotlight. This year, turn the tables in your own kitchen and make your holiday side dishes the stars of …

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Tips for Thanksgiving
Cooks Corner Recipes / Food & Recipes

Thanksgiving Without-The-Turkey-Chin-Gain

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Though Thanksgiving will probably look a bit different this year, it’s still an important time for families to make memories together. Dr. Sharon Nachman, division chief for Pediatric Infectious Diseases at Stony Brook …

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Food & Recipes

Foods to Detoxify The Body And REVERSE Inflammation

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Today’s health-conscious eaters have turned their backs on processed food products and quick fixes in favor of nature’s bounty of nutritiously superior ingredients to help detoxify their body. In this …

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Food & Recipes

Sweet Tidings

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Walk into Mani’s, a popular Los Angeles bakery, and the chocolate-filled cookies, rich brownies, and cakes might have you mentally kissing your healthy eating habits good-bye. But stick around long …

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2020 Gift Guide

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