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Natural Solutions Magazine – dedicated to teach people how to live better

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Food & Recipes

Tips to dine outdoors
Food & Recipes

Dine Outdoors with Delicious Plant-Forward Dishes

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(Family Features) As rays of sunshine light up backyards and patios, many families choose to dine outdoors to enjoy the warm weather while sharing special moments together. More time spent …

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Are french fries healthy?
Food & Recipes

French Fries versus Almond

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A recent study has found that snacking on French fries instead of protein-packed almonds won’t nudge the scale in the short term, but does that  make the decision equally as …

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Recipes

Sheet Pan Trout

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Trout is one of the best sources of mood-boosting omega-3s, and it is delicious! This recipe was created by registered dietitian Jessica Miller. who created this meal her family loves. The …

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the many benefits of tea
Food & Recipes

Health Benefits of Tea

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Leading nutrition scientists from around the world convened recently to present the latest evidence supporting the role of tea in promoting optimal health. With new findings from the international scientific …

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Food & Recipes

Say No to GMOs

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Did you know that in 2017 the first genetically modified apples that don’t turn brown when cut open were available? CNN was proud to report the story on its website …

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The The Mediterranean diet promotes longevity
Food & Recipes / Getting Healthy / Health

Mediterranean Diet Lowers Risk of Mortality

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A greater adherence to the Mediterranean diet is associated with a lower mortality in adults over 65. This is one of the main conclusions of a study led by Cristina …

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A brunch idea
Food & Recipes

Say Goodbye to Basic Brunch

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(Culinary.net) The same old brunch menu week after week can become tiresome and dull. It’s bland, boring and your taste buds get used to the same flavors repeatedly. It’s time …

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Food & Recipes

Simple stress free recipes

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When the workday ends who wants to fuss in the kitchen- even if the recipe is supposed to be simple and stress free. But you need to make something so …

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eating yogurt for gut health
Food & Recipes

Say Yes to Yogurt

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(Family Features) Changing daily habits, like what you eat, can enhance your overall wellness. However, it doesn’t have to mean forgoing favorite flavors or skipping out on delicious snacks. There …

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A glass of wine offers many health benefits
Food & Recipes

Wine is more than a tasty treat

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There’s nothing like a glass of wine to top off the day, especially with all the varieties available. Additionally, relaxing with a glass of your favorite pinot after a busy day might just make you feel good. So what’s so bad about a little indulgence?

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