Natural Solutions Magazine – dedicated to teach people how to live better
Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.
For anyone consuming a standard American diet that’s heavy on processed meat, dairy and overcooked vegetables, adding the right raw foods can certainly boost your health. Unlike ultra -processed foods …
Read More
Everybody loves a good smoothie. Smoothies are the go-to drink for a quick breakfast, a post-workout meal or if you’re just being healthy. But there’s a fine line between a …
Read More
Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured …
Read More
Looking to eat farm to table? Here is some quality nutrition for the perfect start to longer spring days. (Family Features) With warm weather on the horizon, it’s time to …
Read More
My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and well-being. I didn’t think much of it …
Read More
The food you eat may be your best resource in fighting many chronic health conditions. Here are a few food sources and how they can impact some popular chronic health …
Read More
Whether fresh, dried, ground, or roasted, chili peppers add unrivaled pop to meals while delivering countless medicinal benefits to the body. Capsaicin, the compound responsible for chilies pungency and spice, …
Read More
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …
Read More
Stringing up multicolored lights and decorating the house for the holidays just puts me in a good mood. I guess that’s because I like throwing holiday parties and having the …
Read More
It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …
Read More