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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.

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Food & Recipes

the many benefits of tea
Food & Recipes

Health Benefits of Tea

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Leading nutrition scientists from around the world convened recently to present the latest evidence supporting the role of tea in promoting optimal health. With new findings from the international scientific …

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Food & Recipes

Say No to GMOs

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Did you know that in 2017 the first genetically modified apples that don’t turn brown when cut open were available? CNN was proud to report the story on its website …

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The The Mediterranean diet promotes longevity
Food & Recipes / Getting Healthy / Health

Mediterranean Diet Lowers Risk of Mortality

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A greater adherence to the Mediterranean diet is associated with a lower mortality in adults over 65. This is one of the main conclusions of a study led by Cristina …

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A brunch idea
Food & Recipes

Say Goodbye to Basic Brunch

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(Culinary.net) The same old brunch menu week after week can become tiresome and dull. It’s bland, boring and your taste buds get used to the same flavors repeatedly. It’s time …

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Food & Recipes

Simple stress free recipes

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When the workday ends who wants to fuss in the kitchen- even if the recipe is supposed to be simple and stress free. But you need to make something so …

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eating yogurt for gut health
Food & Recipes

Say Yes to Yogurt

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(Family Features) Changing daily habits, like what you eat, can enhance your overall wellness. However, it doesn’t have to mean forgoing favorite flavors or skipping out on delicious snacks. There …

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A glass of wine offers many health benefits
Food & Recipes

Wine is more than a tasty treat

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There’s nothing like a glass of wine to top off the day, especially with all the varieties available. Additionally, relaxing with a glass of your favorite pinot after a busy day might just make you feel good. So what’s so bad about a little indulgence?

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Is stevia safe?
Food & Recipes

Focus On: Stevia

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WHAT IT IS: Stevia is an extract from the plant Stevia rebaudiana, which originated in the rainforests of Brazil and Paraguay. It is often used as an alternative to sugar. …

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How diet impact health
Food & Recipes / Mind

Good Health Starts With Our Diet

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Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …

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is meal time family time
Food & Recipes

Better-for-You Family Favorites for a Healthier Routine

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(Family Features) Taking time to nurture your health and well-being starts with building healthier routine. As the seasons change, challenge yourself to make small yet consistent choices that help you …

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