Go Beyond Nutrition: The Organic Choice
The popularity of organic foods continues to grow despite its higher price tag. Though some research has found organic food to be no more nutritious than its conventional counterpart, not …
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The Benefit of a Fruit and Vegetable Diet
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
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Why You Need to Start Cooking with Kale NOW
To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” …
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Eating Protein Three Times a Day Makes Seniors Stronger
Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would …
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Time to Savor Your Harvest
Fall is here and it is time to harvest your garden. Spice things up this season with some uniquely delicious recipe options that are perfect for most any meal occasion. …
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School Food Tips!
It’s that time of year: The leaves are turning, the buses are rolling, the kids have their new backpacks and new kicks. We want to get them off to a …
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10 Ways to Eat More Vegetables Every Day
A lot of people, particularly kids, are not very fond of vegetables. Some even groan at the mention of the word. Probably you have not been keeping track of how …
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Make-Ahead Breakfasts for Easier Mornings
(Family Features) If you’re juggling a new set of responsibilities right now, you’re not alone. Those busy mornings may still pose challenges even if your commute no longer exists. And …
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Cut Obesity Risk
Pro-vegetarian diets (with a higher consumption of plant-based foods compared to animal-based foods) could provide substantial protection against obesity, according to new research presented at this year’s European Congress on …
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The Case for White Wine
Anyone with a regular inclination for cabernet or Chianti must have breathed a booze-infused sigh of relief at some point over the past decade, as recent studies have shown that …
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