Data from a two-country scientific study that compared adults’ perceptions of their own diets and importance of Omega-3 fatty acids (O3) vs. O3 blood levels (Omega-3 Index) was published in Nutrients. The study, conducted by the Read More
Caffeine, the widely consumed stimulant and igniter of sluggish mornings, has been found to temper taste buds temporarily, making food and drink seem less sweet, according to new Cornell University research. Caffeine is a powerful Read More
Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally Read More
Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk Read More
Most of us try to eat healthy. We think we make wise choices in the food and beverages that we consume. We researched eating habits and found the following five beverages you should avoid at Read More
Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study. There are more than Read More
Pro-vegetarian diets (with a higher consumption of plant-based foods compared to animal-based foods) could provide substantial protection against obesity, according to new research presented at this year’s European Congress on Obesity (ECO) in Porto, Portugal Read More
Culinary treatments (boiling, microwaving, grilling, and deep frying) influence on proximate composition and antioxidant capacity of most cultivated mushrooms worldwide. A study by Spanish researchers has shown that microwaving and grilling are the best processes Read More
The Mediterranean diet reduces the risk of cardiovascular disease but only if you are rich or highly educated. This is the surprising finding by researchers from the Italian I.R.C.C.S. Neuromed, who performed a study on Read More
The sugar you find in a candy bar is very different from the sugar you find in an apple. That’s because they’re two different kinds of sugar. The sugar in a candy bar is added sugar, Read More
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