Is brain size impacted by exercise?
Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. In a first of its kind international collaboration, researchers from Australia’s …
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Be Happy- Stop and Smell the Roses
Is it any wonder that most happiness idioms are associated with nature? Happy as a pig in muck, happy as a clam, happy camper. A UBC researcher says there’s truth …
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Adjust to Your Shrinking Stature
Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because your stature has changed and you’ve …
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Five Secrets Fulfilled People Use Everyday
Are there real tricks to becoming fulfilled in life? You bet. My research and that of others suggests that there are key street-smart actions that those who are most fulfilled …
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Time to Savor Your Harvest
Fall is here and it is time to harvest your garden. Spice things up this season with some uniquely delicious recipe options that are perfect for most any meal occasion. …
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Fibromyalgia Pain Blocked by these 5 Foods
Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just to drag yourself through …
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A Diet to Control Hypertension
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Travel Smart in a COVID-19 World
(Family Features) Many Americans’ summer vacation plans have been delayed or canceled due to safety concerns. However, making time for a mental break is important as individuals attempt to manage …
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9 Sustainable Eating Facts
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working …
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Why is physical fitness so important?
Committing to a healthy exercise routine can be done so early for several good reasons. There are some notable fitness benefits for those who need a little boost and why …
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