A Diet to Control Hypertension
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Travel Smart in a COVID-19 World
(Family Features) Many Americans’ summer vacation plans have been delayed or canceled due to safety concerns. However, making time for a mental break is important as individuals attempt to manage …
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9 Sustainable Eating Facts
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working …
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Why is physical fitness so important?
Committing to a healthy exercise routine can be done so early for several good reasons. There are some notable fitness benefits for those who need a little boost and why …
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Drinking Coffee Can Help you Live Longer
Higher coffee consumption may help us live longer, according to research presented today at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of …
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Can Lutein Improve Memory
Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study from University of Illinois researchers. …
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Brain Booster Shows Promise
Interest in brain health has been on the rise in recent years as both the prevalence and awareness of neurocognitive disorders like Alzheimer’s Disease have increased. According to the Alzheimer’s …
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Flavor Fusion
(Family Features) A distinctive and unexpected ingredient like rice vinegar is an easy way to bring faraway flavors to your favorite summer dishes. This pantry staple adds an Asian-inspired flavor …
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Temporary Isolation Can Be The Opportunity To Permanently Transform Your Weight And Health
Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? Candice Rosen, R.N., MSW, and author of the upcoming book Forget Dieting: …
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The benefits of diet and exercise to improve mental health
We all know that following a healthy diet is great for our physical health, however, it can also help to improve our mental health. Certain foods and medication don’t mix …
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