Getting a Bit Fit, One Step at a Time
Not being one to make New Year’s resolutions, I got a Fitbit for Christmas and I’m now exploring its impact on my healthy habits and to see if it helps …
Read MoreFeatured
Food: Tradition and Nutrition Meet in the Middle
Food and festivity are steeped in tradition at my house. Certain menus are flexible. Christmas Eve dinner rarely repeats itself. Others are sacrosanct; Christmas Day brunch is fixed in stone. …
Read More
Empowering Men to Take Control of Their Health
The Gift of Mobile Technology and Communications for Men It’s no secret that men are more likely to neglect their health than women are. In fact, men are 25 percent …
Read More
5 Vital Tips to Prevent Long Term Autoimmune Diseases
Autoimmune conditions can seem like biology’s ultimate betrayal: The immune system, which we count on for defense against disease, turns against us in a concentrated attack. Consequences can range from …
Read More
Want the Dirt on Farming?
There are some rather important conversations going on at the moment regarding our agriculture policy. There are also important conversations happening on the topic of global warming. It’s a shame …
Read More
Holiday Binge Eating: Don’t Do It
How to avoid binge eating. What’s a holiday party without egg nog, wine, cheesecake, pie, and a dozen or so selections off that all-too-accessible triple-decker cookie tray? For years, I …
Read More
8 Easy Tips Regenerate Your Teeth Naturally
Teeth have been around for a lot longer than toothpaste, so it shouldn’t be surprising that your teeth have naturally evolved to resist cavities and decay. Your teeth are protected …
Read More
Everything You Need To Know About Hormones And Menstruation
By Stepfanie Romine Hormones are one of the body’s great mysteries: We usually know that they’re important, we might know that they matter, but we are often not exactly sure …
Read More