Holiday Binge Eating: Don’t Do It
How to avoid binge eating. What’s a holiday party without egg nog, wine, cheesecake, pie, and a dozen or so selections off that all-too-accessible triple-decker cookie tray? For years, I …
Read MoreFeatured
Saving Thanksgiving from the 70’s
By: Karen Howard, CEO and Executive Director, Organic & Natural Health Association Recently, I had a conversation about ‘natural’ food with my colleague Wendy Hirschhorn, CEO of Wendy’s Bloggers who …
Read More
Five Ways to Put the “Thanks” Back in Thanksgiving
As Thanksgiving approaches, all of the tensions of holiday expectations come along for the ride. Fortunately, there are five things that you can do to enhance the gratitude (and enjoyment!) of …
Read More
How to Treat Acne Naturally According to Your Skin Tone
For some, acne has a way of persisting past their pimple-peppered youth into adulthood. And for those of an ethnic background, the skin condition is more difficult to heal and, …
Read More
8 Easy Tips Regenerate Your Teeth Naturally
Teeth have been around for a lot longer than toothpaste, so it shouldn’t be surprising that your teeth have naturally evolved to resist cavities and decay. Your teeth are protected …
Read More
Everything You Need To Know About Hormones And Menstruation
By Stepfanie Romine Hormones are one of the body’s great mysteries: We usually know that they’re important, we might know that they matter, but we are often not exactly sure …
Read More
6 Steps to Overcome Back-to-School Stress
By Kellie Lupe-Smith School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and …
Read More
Drink These 8 Teas To Boost Immune System And REVERSE Illnesses
By Cher Zavala Sometimes, it feels like I never escape flu season. Whether it is the dead of winter or a bright summer day, I can just as easily develop …
Read More
Risky Business
By: Karen Howard, CEO and Executive Director, Organic & Natural Health Association Life is a risky business. Consider the perils of cell phones. According to the Washington Post, in 2013, …
Read More
Diabetes Alert: Normal Blood Test May Still Put You at Risk!
By James B. LaValle, RPh, CCN What would you guess if someone asked you, “What is one of the biggest threats to your health today?” Most people think of cancer …
Read More