Make Core Fitness a New Year’s Resolution for a Healthier 2016
As people prepare to ring in the New Year, Lynx Fitness wants everyone to consider adding core fitness to their resolutions for better health in 2016. “When it comes to …
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The Heart & Brain Connection
Studies show the heart and brain are connected by more than just poetry and puns. Indeed, researchers say high levels of heart-busting cholesterol might also make brain cells more prone …
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Food: Tradition and Nutrition Meet in the Middle
Food and festivity are steeped in tradition at my house. Certain menus are flexible. Christmas Eve dinner rarely repeats itself. Others are sacrosanct; Christmas Day brunch is fixed in stone. …
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Fitness Tips for the Holiday Season
The holidays are just around the corner—what better way to celebrate the festivities than to stay in shape and in good health throughout the season’s hustle and bustle? Starting the …
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Empowering Men to Take Control of Their Health
The Gift of Mobile Technology and Communications for Men It’s no secret that men are more likely to neglect their health than women are. In fact, men are 25 percent …
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5 Vital Tips to Prevent Long Term Autoimmune Diseases
Autoimmune conditions can seem like biology’s ultimate betrayal: The immune system, which we count on for defense against disease, turns against us in a concentrated attack. Consequences can range from …
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Want the Dirt on Farming?
There are some rather important conversations going on at the moment regarding our agriculture policy. There are also important conversations happening on the topic of global warming. It’s a shame …
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8 Tips to Lose Weight (And Keep It Off Permanently!)
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people who …
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Holiday Binge Eating: Don’t Do It
How to avoid binge eating. What’s a holiday party without egg nog, wine, cheesecake, pie, and a dozen or so selections off that all-too-accessible triple-decker cookie tray? For years, I …
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How to Treat Acne Naturally According to Your Skin Tone
For some, acne has a way of persisting past their pimple-peppered youth into adulthood. And for those of an ethnic background, the skin condition is more difficult to heal and, …
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