How to Ensure a Healthy Diet for Your Dog
A dog is a great addition to your family life, but taking good care of it is not easy if you want to do it well. As you and your …
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How Poor Sleep Promotes Weight Gain
While the world is beginning to understand the importance of sleep for our oveall wellbeing, it is often forgotten when we talk about nutrition, exercise, and behavior strategies for achieving …
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What you Need to Know about Gestational Diabetes
Gestational diabetes is a type of diabetes that develops during pregnancy. Like the other types of diabetes, this type affects how the body cells utilize glucose. This pregnancy complication is …
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5 Ways to Help Keep Your Dog Happy and Healthy
(Family Features) There are many emotional benefits to owning a dog, such as companionship and unconditional love, but a pet can also positively affect his or her owners’ physical health, …
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When you want to indulge, but you don’t want the bulge: Seven ways to avoid bloat during this holiday season
The mix of high-calorie food and a festive gathering can be lethal for your digestive system, and it’s nowhere more apparent than during the holiday season when you’re exposed to …
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5 Ways For Families To Enjoy A Stress-Less Holiday Season
The holiday season can be a time of celebration and making memories, but for busy families, the pressure to keep up with a hectic schedule and preparations can create stress …
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It’s All Connected: The Gut-Brain Axis
Your gut, your microbiome (the trillions of bacteria in your colon), and your brain are closely connected through your vagus nerve. The gut-brain axis is basically an endless three-way call, …
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Tips for dealing with the changes, challenges, and opportunities of family gatherings
The holiday season is upon us. For many that means family gatherings and celebrations. Part of this busy time is how we deal with changing family as we face aging …
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A Home-Cooked Cobbler
(Family Features) During the season for outdoor parties, reunions, picnics and delicious desserts, try bringing a new dish to the table with a recipe like this Apple-Cranberry Cobbler. Find more …
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3 Holiday Activities to Engage with Loved Ones
(Family Features) Any time can be the right time to enjoy memorable moments with family members, but the holidays present a special opportunity to have meaningful conversations and interactions with …
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