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How to Make Thanksgiving a Time for Gratitude

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As Thanksgiving approaches, all of the tensions of holiday expectations come along for the ride. Fortunately, there are five things that you can do to enhance the gratitude (and enjoyment!) of …

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Gut brain connection
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It’s All Connected: The Gut-Brain Axis

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Your gut, your microbiome (the trillions of bacteria in your colon), and your brain are closely connected through your vagus nerve. The gut-brain axis is basically an endless three-way call, …

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3 Ways To REVERSE Effects Of Daily Toxin Exposure

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The fact that Americans face an increasing toxin burden should not. The United States has spent many decades accumulating toxic waste. In fact, the problem is so widespread that the …

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food intolerance
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Be Aware If It’s A Food Allergy Or Histamine Intolerance

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Food Allergy Awareness Week is an excellent time to determine whether the uncomfortable symptoms you’re experiencing after eating certain foods are due to a food allergy or to food intolerance. …

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Featured / Health / Needs Review

How Diet Causes and Heals Heart Disease

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“Jim” was a patient of mine years back. He had come to me for holistic advice on heart health—his doctors were recommending statin drugs to control his cholesterol, even though …

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As a Vegan Should I Lift Weights?

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People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a …

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August’s National Wellness Month: What You Can Do Now to Promote Your Health

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Summer is in full swing, which means there are plenty of outdoor activities going on with the sun beating down on us. While it can be easy to get lost …

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“Dr. Poo” shares advice to help families struggling with summertime potty issues

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With warmer weather and an abundance of outdoor summertime activities, it can be challenging to keep kids well hydrated this time of year. This may result in constipation, and potty …

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Eating Alone Could Have Awful Consequences for Your Health

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Eating alone has been an emerging social concern in modern life. However, there is little research on the association between eating alone and Metabolic syndrome. A recent study included 7725 …

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Three Steps to Act with Purpose in the Midst of Struggle

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We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes.   As …

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