Healthy dietary intake equates to high quality of life
The most important contributor to our whole health is by far our dietary intake. We can get additional vitamins and minerals from supplements like fish oil, but outside of that …
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Be Aware If It’s A Food Allergy Or Histamine Intolerance
Food Allergy Awareness Week is an excellent time to determine whether the uncomfortable symptoms you’re experiencing after eating certain foods are due to a food allergy or to food intolerance. …
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Hydroponics and Superfood Veggies from the Sea
Alarmed by recent food safety scares? There’s never been a better time to start growing your own produce in your own hydroponic garden! And speaking of water-grown produce, there are …
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Four reasons why your heart loves fiber
By Jonny Bowden, PhD, CNS You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why fiber is even more important …
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Natural Ways to Prevent and Cure Candida.
If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white …
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Foods That Reduce Back Pain & Actually Taste Delicious, Too
Swallow this: if you’re experiencing back pain, your diet could play a key role in reducing it. Specifically, experts say that following an anti-inflammatory diet, based on the Mediterranean model, …
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A Diet to Lower Blood Pressure
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Glycine: The Mood Food
Over 16-million people suffer from major depression, and one person in every three suffers from insomnia. Both of these conditions affect your brain and consequently your mood during the day. …
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Eight Things Every Parents Needs to Know About Traumatic Brain Injuries
Traumatic brain injuries (TBIs) can be devastating. When a person suffers a blow to the head—due to a sports injury, military combat, a car crash, a fall, a violent attack, …
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Dream Away Stress
Humans need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When …
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