Adjust to Your Shrinking Stature
Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because your stature has changed and you’ve …
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Time to Savor Your Harvest
Fall is here and it is time to harvest your garden. Spice things up this season with some uniquely delicious recipe options that are perfect for most any meal occasion. …
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Fibromyalgia Pain Blocked by these 5 Foods
Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just to drag yourself through …
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A Diet to Control Hypertension
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Travel Smart in a COVID-19 World
(Family Features) Many Americans’ summer vacation plans have been delayed or canceled due to safety concerns. However, making time for a mental break is important as individuals attempt to manage …
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9 Sustainable Eating Facts
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working …
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Why is physical fitness so important?
Committing to a healthy exercise routine can be done so early for several good reasons. There are some notable fitness benefits for those who need a little boost and why …
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Drinking Coffee Can Help you Live Longer
Higher coffee consumption may help us live longer, according to research presented today at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of …
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Can Lutein Improve Memory
Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study from University of Illinois researchers. …
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Brain Booster Shows Promise
Interest in brain health has been on the rise in recent years as both the prevalence and awareness of neurocognitive disorders like Alzheimer’s Disease have increased. According to the Alzheimer’s …
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