As a Vegan Should I Lift Weights?
People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a …
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August’s National Wellness Month: What You Can Do Now to Promote Your Health
Summer is in full swing, which means there are plenty of outdoor activities going on with the sun beating down on us. While it can be easy to get lost …
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“Dr. Poo” shares advice to help families struggling with summertime potty issues
With warmer weather and an abundance of outdoor summertime activities, it can be challenging to keep kids well hydrated this time of year. This may result in constipation, and potty …
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Eating Alone Could Have Awful Consequences for Your Health
Eating alone has been an emerging social concern in modern life. However, there is little research on the association between eating alone and Metabolic syndrome. A recent study included 7725 …
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Three Steps to Act with Purpose in the Midst of Struggle
We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes. As …
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Keep Your Bones and Joints Safe When Using Fireworks This Summer
Community parades and hometown Independence Day celebrations are back in full swing following cancellations due to pandemic restrictions. The American Academy of Orthopaedic Surgeons (AAOS) is reminding Americans to celebrate safely and …
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A Diet to Control Hypertension
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Flavor Fusion- Summer Recipe
(Family Features) A distinctive and unexpected ingredient like rice vinegar is an easy way to bring faraway flavors to your favorite summer recipe. This pantry staple adds an Asian-inspired flavor …
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What Does Sous Vide Mean?
Sous Vide – What Does It Mean? If you have a knack for cooking or enjoy watching cooking shows in your free time, there’s a good chance you’ve heard of …
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Which Insects to Watch Out For
An abundance of rain – especially in California this past winter – has helped insects to flourish. While many insects pose no threat to us, some are cause for concern. …
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