Heart Disease Can Be Reversed
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …
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Healthy dietary intake equates to high quality of life
The most important contributor to our whole health is by far our dietary intake. We can get additional vitamins and minerals from supplements like fish oil, but outside of that …
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Everything You Need To Know About Hormones And Menstruation
Hormones are one of the body’s great mysteries: We usually know that they’re important, we might know that they matter, but we are often not exactly sure what they do …
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Six Tips to Stay Focused
We all make plans —from “I’m going to eat healthier” to “I’m going to exercise more”—are vague, intimidating, and downright difficult to manage without an action plan. You may feel …
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Why Fitness is Important for Expectant Mothers
A recent study finds that if women are more fit before pregnancy they have are at lower risk of developing gestational diabetes. The new study concerning fitness during pregnancy is …
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Type 2 Diabetes Can be Reversed
Type 2 diabetes can be reversed with intensive medical treatment using oral medications, insulin and lifestyle therapies, according to a study published in the Endocrine Society’s Journal of Clinical Endocrinology …
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Now Is the Time to Focus on The Importance of Sleep
As we celebrate sleep this month, it is important to promote the importance of sleep as a way to increase mental health and overall well-being – especially this pandemic year. …
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Love achieved when barriers are removed
Past wounds, personal issues, and defensive states will prevent us from discovering, experiencing, and sharing real love. This love (true love, universal love) exists within our spirit (true nature, divine …
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Processed food defined.
What in the world is the difference between processed food and ultra-processed food? A recent study defines unprocessed or minimally processed foods to include “meat, fruits, vegetables, fish and grains; …
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Persuading Others Using Gentleness and Patience
Persuading others to see things our way isn’t always easy. No matter how enthusiastic we are about our ideas, motivating others to follow our lead can be like pushing a …
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