5 Tips to Prepare Yourself for the Flu
The past year has opened our eyes in terms of taking steps to avoid illness. We are constantly doing our best to stay healthy, and those efforts have only been …
Read MoreFeatured
Thanksgiving Traditions
What Does the Thanksgiving Holiday Mean To You? For many Americans, Thanksgiving kicks off the holiday season. Even though retail stores have been decked out in holiday fare for several …
Read More
Thanksgiving a time for Gratitude
As Thanksgiving approaches, all of the tensions of holiday expectations come along for the ride. Fortunately, there are five things that you can do to enhance the gratitude (and enjoyment!) of …
Read More
10 Tips To Avoid Weight Gain During The Holidays
The holiday season is officially in full gear and with it comes the tempting Thanksgiving-to-New-Year’s food fest. During the holiday season, good eating habits spiral out of control and exercise …
Read More
10 Tips for Surviving Post-Election Holidays
Too much food. Too much to drink. Too much stressing to make the perfect event for the holidays. Plus, Uncle Bob supported Trump; Aunt Sally was gung-ho for Joe; and …
Read More
Eat Healthy at Home
Even if you’ve mastered the art of a smart workday lunch and can pick the most nutritious items on a restaurant menu like a pro, but trying to eat healthy …
Read More
5 Ways For Families To Enjoy A Stress-Less Holiday Season
The holiday season can be a time of celebration and making memories, but for busy families, the pressure to keep up with a hectic schedule and preparations can create stress …
Read More
Pumpkin have proven health benefits
Pumpkins were essential to the Aztec and Mayan diets thousands of years ago. And early Native Americans ate pumpkin flesh to help them survive the long winters. They also ate pumpkin seeds …
Read More
Obesity Linked to Breast Cancer
The number of people with obesity is increasing rapidly worldwide. The German Cancer Research Center (DKFZ) recently reported that according to the WHO the number of children and adolescents with …
Read More
Eating Alone Could Have Awful Consequences for Your Health
Eating alone has been an emerging social concern in modern life. However, there is little research on the association between eating alone and Metabolic syndrome. A recent study included 7725 …
Read More