Staying Fit When Online Gaming
There’s no denying that online gaming is a growing trend that brings with it a risk of health concerns. The recent pandemic saw many people across the United States turning …
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Dazzle Without the Hassle
Quick tips to look your best and dazzle your friends! When a long day at the office turns into a late evening with family or friends, you need a quick …
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Eating In Season for Health, Quality, and Cost
Summer–for most of us it’s the season of fun, a time to get out of our homes and enjoy the sunlight. In addition to the bright summer days, many delicious …
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The Benefits of Exercise During Pregnancy
Women who exercise during pregnancy are more likely to deliver vaginally than those who do not, and show no greater risk of preterm birth. Adding an exercise routine and taking …
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Can Dementia be Prevented?
More than 5 million Americans today are affected by dementia or Alzheimer’s disease (AD). If nothing is done to stop this upward trajectory, there will be more than 16 million …
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Natural Ways to Prevent and Cure Candida.
If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white …
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Heart Disease Can Be Reversed
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …
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Healthy dietary intake equates to high quality of life
The most important contributor to our whole health is by far our dietary intake. We can get additional vitamins and minerals from supplements like fish oil, but outside of that …
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Everything You Need To Know About Hormones And Menstruation
Hormones are one of the body’s great mysteries: We usually know that they’re important, we might know that they matter, but we are often not exactly sure what they do …
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Six Tips to Stay Focused
We all make plans —from “I’m going to eat healthier” to “I’m going to exercise more”—are vague, intimidating, and downright difficult to manage without an action plan. You may feel …
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