Exercise increases brain size

Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. In a first of its kind international collaboration, researchers from Australia’s National Institute of Complementary Medicine Read More

9 Proven Health Benefits of Pumpkins

Pumpkins were essential to the Aztec and Mayan diets thousands of years ago. And early Native Americans ate pumpkin flesh to help them survive the long winters. They also ate pumpkin seeds and used them as medicine. Read More

Be Happy- Stop and Smell the Roses

Is it any wonder that most happiness idioms are associated with nature? Happy as a pig in muck, happy as a clam, happy camper. A UBC researcher says there’s truth to the idea that spending Read More

The Best of Pumpkin

We are sharing some of our favorite pumpkin treats. Check out these great tasting recipes to enjoy during the harvest season! Pumpkin Bread Who says pumpkin is only for fall? Treat all your guests this Read More

Obesity Linked to Breast Cancer

The number of people with obesity is increasing rapidly worldwide. The German Cancer Research Center (DKFZ) recently reported that according to the WHO the number of children and adolescents with obesity increased tenfold between 1975 Read More

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