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As Thanksgiving approaches, all of the tensions of holiday expectations come along for the ride. Fortunately, there are five things that you can do to enhance the gratitude (and enjoyment!) of …
How to Make Thanksgiving a Time for Gratitude Read More
Your gut, your microbiome (the trillions of bacteria in your colon), and your brain are closely connected through your vagus nerve. The gut-brain axis is basically an endless three-way call, …
It’s All Connected: The Gut-Brain Axis Read More
The fact that Americans face an increasing toxin burden should not. The United States has spent many decades accumulating toxic waste. In fact, the problem is so widespread that the …
3 Ways To REVERSE Effects Of Daily Toxin Exposure Read More
Food Allergy Awareness Week is an excellent time to determine whether the uncomfortable symptoms you’re experiencing after eating certain foods are due to a food allergy or to food intolerance. …
Be Aware If It’s A Food Allergy Or Histamine Intolerance Read More
“Jim” was a patient of mine years back. He had come to me for holistic advice on heart health—his doctors were recommending statin drugs to control his cholesterol, even though …
How Diet Causes and Heals Heart Disease Read More
People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a …
As a Vegan Should I Lift Weights? Read More
Summer is in full swing, which means there are plenty of outdoor activities going on with the sun beating down on us. While it can be easy to get lost …
August’s National Wellness Month: What You Can Do Now to Promote Your Health Read More
With warmer weather and an abundance of outdoor summertime activities, it can be challenging to keep kids well hydrated this time of year. This may result in constipation, and potty …
“Dr. Poo” shares advice to help families struggling with summertime potty issues Read More
Eating alone has been an emerging social concern in modern life. However, there is little research on the association between eating alone and Metabolic syndrome. A recent study included 7725 …
Eating Alone Could Have Awful Consequences for Your Health Read More
We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes. As …
Three Steps to Act with Purpose in the Midst of Struggle Read More