5 Ways to Prepare for Pregnancy
You want to get pregnant and want your body, mind, and soul, to be in peak condition for it. That is understandable. Pregnancy is an important milestone in the life …
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Heart-Smart Eating Can Be Delicious and Nutritious
(Family Features) Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart. For example, homegrown American …
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5 Valentine’s Day Gift Ideas She’ll Love
(Family Features) Finding the perfect Valentine’s Day gift has been a challenge for ages. Whether your relationship is new or has withstood the test of time, it’s the perfect time …
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Family Meals Linked to Healthier Kids
Children who routinely eat their meals together with their family are more likely to experience long-term physical and mental health benefits, a new Canadian study shows. Université de Montréal doctoral …
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5 Essential Skincare Tips for Baby
(Family Features) When it comes to parenting, there’s no one-child-fits-all handbook. There are times when caring for a little one can be a far cry from the snuggles and smiles …
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What Moms Need to Know About Summer Nutrition for Kids
(Family Features) With summer in full force, kids are busy with physical activities and whether it’s little league baseball games, swim team or summer camp, they’re more active than ever. …
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10 Tips to Make Outdoor Parties Unforgettable
(Family Features) Entertaining is one thing, but dazzling your guests with an outdoor party sensation is another. Summer can be the best time of year for outdoor parties. From twinkling …
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Fix Up a Flavorful Spring Table
(Family Features) Finding the perfect recipe to share with loved ones can prove to be a year-round challenge. These tasty dishes that include a flatbread appetizer, shrimp main dish and …
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8 Ways to Optimize Your Sleep
(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often …
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Simplify Fish Fridays with Sheet Pan Dinners
(Family Features) If you’re observing Lent, Friday fish dinners could be in your future, but that’s no reason to feel limited by what you can cook. Seafood pairs well with …
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