
Top Reasons to Do Yoga
Yoga has been around a long time, but some of us give it scant attention. We think we don’t have time to add it to an already-busy workout schedule. Many …
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Yoga has been around a long time, but some of us give it scant attention. We think we don’t have time to add it to an already-busy workout schedule. Many …
Top Reasons to Do Yoga Read MorePilates has been around for nearly 100 years, but many people are not familiar with what it is or how powerful a training program it is. The more people learn …
5 Facts About Pilates Everyone Should Know Read MoreThere are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list …
Add Exercising to Your Routine Read MoreWe hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
Exercise to Tone Up! Read MoreKeeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers …
Staying Focused On Fitness Read MoreSummertime is fast approaching. The temperatures are rising, and the beach is starting to call thousands of tourists to its shores. We all know what this means; the gym is …
4 At Home Exercises for Upper Body Read MoreWomen who exercise during pregnancy are more likely to deliver vaginally than those who do not, and show no greater risk of preterm birth. Adding an exercise routine and taking …
The Benefits of Exercise During Pregnancy Read MoreLooking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
Workout: Trim Down & Tone Up! Read MoreWhen you start weight training, you’ll be confronted by a wide range of free weights in the gym. If you want to try out barbells, there are two main types …
Olympic Weights vs Standard Weights Read MoreMost people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …
7 Lesser Known Benefits of Exercise Read More