Top Reasons to Do Yoga
Yoga has been around a long time, but some of us give it scant attention. We think we don’t have time to add it to an already-busy workout schedule. Many …
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5 Facts About Pilates Everyone Should Know
Pilates has been around for nearly 100 years, but many people are not familiar with what it is or how powerful a training program it is. The more people learn …
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Add Exercising to Your Routine
There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list …
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Exercise to Tone Up!
We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
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Staying Focused On Fitness
Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers …
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4 At Home Exercises for Upper Body
Summertime is fast approaching. The temperatures are rising, and the beach is starting to call thousands of tourists to its shores. We all know what this means; the gym is …
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The Benefits of Exercise During Pregnancy
Women who exercise during pregnancy are more likely to deliver vaginally than those who do not, and show no greater risk of preterm birth. Adding an exercise routine and taking …
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Workout: Trim Down & Tone Up!
Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
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Olympic Weights vs Standard Weights
When you start weight training, you’ll be confronted by a wide range of free weights in the gym. If you want to try out barbells, there are two main types …
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7 Lesser Known Benefits of Exercise
Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …
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