Natural Solutions Magazine – dedicated to teach people how to live better
Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.
Popular online fitness coach Jaime Filer suggests you might first need to overcome emotional eating so you can gain confidence and self-esteem As we dealt with the isolation of …
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Although abdominal crunches may not be your favorite abdominal exercise, it can be effective—if you’re doing it right. Erin Myers, a certified Pilates instructor and the founder of Spiral Spine, …
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Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
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Alzheimer’s disease (AD) is a brain disorder that destroys memory and thinking skills over time. It is the most common form of dementia in older adults. There is presently no …
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Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …
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We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
Read MoreMaintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the …
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Sedentary behavior is the new norm as most jobs do not require active movement. Sitting in a car instead of walking, standing on the escalator instead of walking up the …
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Hands up if you’re among the estimated 40% of Americans making a New Year’s resolution at the start of this year. And why not? There has never been a better …
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While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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