Natural Solutions Magazine – dedicated to teach people how to live better
Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.
For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise …
Read More
The gym may be designed for the human body, but the human body is not designed for the gym. To keep the calories off the natural way follow these simple …
Read More
Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers …
Read More
Alzheimer’s disease (AD) is a brain disorder that destroys memory and thinking skills over time. It is the most common form of dementia in older adults. There is presently no …
Read More
Sedentary behavior is the new norm as most jobs do not require active movement. Sitting in a car instead of walking, standing on the escalator instead of walking up the …
Read More
Do you desire the look of a toned chest? As we age we tend to lose muscle mass in our chest. A few simple exercises can help you tone up …
Read More
The late adolescent years are an important period for gaining bone mineral, even after a teenager attains his or her adult height. Scientists analyzing a racially diverse, multicenter sample from …
Read More
HIIT—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions can …
Read More
Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. However, some …
Read More
Breast cancer is a killer that doesn’t care about race, religious beliefs, or socioeconomic status. Christine Horner, MD, a nationally recognized surgeon and the author of Waking the Warrior Goddess, …
Read More