The Benefits of Exercise During Pregnancy
Women who exercise during pregnancy are more likely to deliver vaginally than those who do not, and show no greater risk of preterm birth. Adding an exercise routine and taking …
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Workout: Trim Down & Tone Up!
Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
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Olympic Weights vs Standard Weights
When you start weight training, you’ll be confronted by a wide range of free weights in the gym. If you want to try out barbells, there are two main types …
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6 Lesser Known Benefits of Exercise
Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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Improve Memory by Exercising
For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise …
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This isn’t just about you, trying to get into shape and lose weight as we slowly emerge from a pandemic
Popular online fitness coach Jaime Filer suggests you might first need to overcome emotional eating so you can gain confidence and self-esteem As we dealt with the isolation of …
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Abdominal crunches done right
Although abdominal crunches may not be your favorite abdominal exercise, it can be effective—if you’re doing it right. Erin Myers, a certified Pilates instructor and the founder of Spiral Spine, …
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Exercise Tip: Make Your Morning Gym Sessions Easier
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
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Alzheimer’s and exercise linked
Alzheimer’s disease (AD) is a brain disorder that destroys memory and thinking skills over time. It is the most common form of dementia in older adults. There is presently no …
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