Exercise Archives | Natural Solutions Magazine

9 healthy food with high calorie counts.

How To Keep The Calories Off The Natural Way.

The gym may be designed for the human body, but the human body is not designed for the gym. To keep the calories off the natural way follow these simple tips. While nobody wants to Read More

Staying Focused On Fitness

Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t Read More

Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms

Alzheimer’s disease (AD) is a brain disorder that destroys memory and thinking skills over time. It is the most common form of dementia in older adults. There is presently no cure for the condition, though Read More

Try Exercise to Improve Memory, Thinking

For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive Read More

Sitting Disease: The New Health Hazard

Sedentary behavior is the new norm as most jobs do not require active movement. Sitting in a car instead of walking, standing on the escalator instead of walking up the stairs, using an electric mixer Read More

5 Exercises to Firm Up Your Chest

Do you desire the look of a toned chest? As we age we tend to lose muscle mass in our chest. A few simple exercises can help you tone up and maintain a more youthful Read More

Late Teen Years Are Key Period in Bone Growth

The late adolescent years are an important period for gaining bone mineral, even after a teenager attains his or her adult height. Scientists analyzing a racially diverse, multicenter sample from a large, federally funded national Read More

4 HIIT Workouts That Will Get Your Body in Top Shape

HIIT—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions can be completed in 10 minutes Read More

Get the Full Benefits of Yoga

Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. However, some yogis feel that many students Read More

8 Yoga Poses You Can Do at Home

Yoga is tremendously popular now, and rightly so. It’s a safe, powerful exercise with many benefits that has been refined for thousands of years— the perfect antidote to the stress and hustle of modern life. Read More