10 TIPS TO MAKE YOUR MORNING GYM SESSIONS EASIER
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Morning workouts are very effective and make …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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Improve Memory by Exercising
For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise …
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Staying Focused On Fitness
Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers …
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Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms
Alzheimer’s disease (AD) is a brain disorder that destroys memory and thinking skills over time. It is the most common form of dementia in older adults. There is presently no …
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Sitting Disease: The New Health Hazard
Sedentary behavior is the new norm as most jobs do not require active movement. Sitting in a car instead of walking, standing on the escalator instead of walking up the …
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5 Exercises to Firm Up Your Chest
Do you desire the look of a toned chest? As we age we tend to lose muscle mass in our chest. A few simple exercises can help you tone up …
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Late Teen Years Are Key Period in Bone Growth
The late adolescent years are an important period for gaining bone mineral, even after a teenager attains his or her adult height. Scientists analyzing a racially diverse, multicenter sample from …
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4 HIIT Workouts That Will Get Your Body in Top Shape
HIIT—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions can …
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Get the Full Benefits of Yoga
Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. However, some …
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