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If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again- try taking Pilates! Pilates offers benefits to help with …
5 Things to Know About the Power of Pilates for Physical Fitness Read More
HIIT workouts—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions …
HIIT Workouts to Get Your Body in Top Shape Read More
The ideal exercise time of day (ETOD) remains elusive regarding simultaneous effects on health and performance outcomes, especially in women. The timing to schedule a work out remains a controversial …
The Best Time of the Day to Work Out Read More
Yoga has been around a long time, but some of us give it scant attention. We think we don’t have time to add it to an already-busy workout schedule. Many …
Top Reasons to Do Yoga Read More
Pilates has been around for nearly 100 years, but many people are not familiar with what it is or how powerful a training program it is. The more people learn …
5 Facts About Pilates Everyone Should Know Read More
There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list …
Add Exercising to Your Routine Read More
We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
Exercise to Tone Up! Read More
Summertime is fast approaching. The temperatures are rising, and the beach is starting to call thousands of tourists to its shores. We all know what this means; the gym is …
4 At Home Exercises for Upper Body Read More
Do you desire the look of a toned chest? As we age we tend to lose muscle mass in our chest. A few simple exercises can help you tone up …
5 Exercises to Firm Up Your Chest Read More
Women who exercise during pregnancy are more likely to deliver vaginally than those who do not, and show no greater risk of preterm birth. Adding an exercise routine and taking …
The Benefits of Exercise During Pregnancy Read More