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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.

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Exercise

Why you should try yoga
Exercise

Top Reasons to Do Yoga

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Yoga has been around a long time, but some of us give it scant attention. We think we don’t have time to add it to an already-busy workout schedule. Many …

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5 benefits of Pilates
Exercise

5 Facts About Pilates Everyone Should Know

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Pilates has been around for nearly 100 years, but many people are not familiar with what it is or how powerful a training program it is. The more people learn …

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start exercising
Balance / Exercise

Add Exercising to Your Routine

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There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list …

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Quick exercise tips
Exercise

Exercise to Tone Up!

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We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …

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fitness tips while traveling
Exercise / Getting Healthy

Staying Focused On Fitness

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Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers …

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Home exercises to get in shape
Blog / Exercise

4 At Home Exercises for Upper Body

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Summertime is fast approaching. The temperatures are rising, and the beach is starting to call thousands of tourists to its shores. We all know what this means; the gym is …

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Exercise / Featured

The Benefits of Exercise During Pregnancy

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Women who exercise during pregnancy are more likely to deliver vaginally than those who do not, and show no greater risk of preterm birth. Adding an exercise routine and taking …

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tips for a home workout
Exercise

Workout: Trim Down & Tone Up!

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Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …

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information about weight lifting
Blog / Exercise

Olympic Weights vs Standard Weights

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When you start weight training, you’ll be confronted by a wide range of free weights in the gym. If you want to try out barbells, there are two main types …

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How exercise benefits our health
Exercise

7 Lesser Known Benefits of Exercise

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Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …

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