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Exercise

Determined,Woman,Losing,Weight,At,Home,And,Exercising,With,Dumbbells.
Exercise / Featured

7 Lesser Known Benefits of Exercise

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Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …

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Exercise

5 Things to Know About the Power of Pilates for Physical Fitness

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If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again- try taking Pilates! Pilates offers benefits to help with …

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Exercise

HIIT Workouts to Get Your Body in Top Shape

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HIIT workouts—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions …

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Exercise

The Best Time of the Day to Work Out

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The ideal exercise time of day (ETOD) remains elusive regarding simultaneous effects on health and performance outcomes, especially in women. The timing to schedule a work out remains a controversial …

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Exercise

Top Reasons to Do Yoga

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Yoga has been around a long time, but some of us give it scant attention. We think we don’t have time to add it to an already-busy workout schedule. Many …

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Exercise

5 Facts About Pilates Everyone Should Know

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Pilates has been around for nearly 100 years, but many people are not familiar with what it is or how powerful a training program it is. The more people learn …

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Exercise
Balance / Exercise

Add Exercising to Your Routine

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There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list …

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Exercise

Exercise to Tone Up!

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We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …

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Blog / Exercise

4 At Home Exercises for Upper Body

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Summertime is fast approaching. The temperatures are rising, and the beach is starting to call thousands of tourists to its shores. We all know what this means; the gym is …

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Exercise

5 Exercises to Firm Up Your Chest

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Do you desire the look of a toned chest? As we age we tend to lose muscle mass in our chest. A few simple exercises can help you tone up …

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