Are you dreading the holiday season already? You know, the whole shopping/gifting/cooking/eating/drinking season (or and don’t forget family) just ahead? From Thanksgiving to New Year’s, many of us get trapped in a cycle of overabundance—the ...
Parents and grandparents are always seeking ways to help kids wind down. Yet so often the common choice: putting on a movie—actually stresses kids out more. That’s because most mainstream children’s media is over stimulating. Instead of ...
Are there real tricks to becoming fulfilled in life? You bet. My research and that of others suggests that there are key street-smart actions that those who are most fulfilled use every day in their ...
What would you do if you knew you had a short time to live? Panic? Grieve? Completely shut down? If you’re like most people, learning that your days are numbered would stop you in your ...
Have you been feeling a bit out of whack? When things aren’t feeling right, it could mean that your needs aren’t being met. Not just physical needs, but emotional, spiritual, and mental needs as well. ...
By P.D. Kai Swigart, PhD, MFT In 1943, Abraham Maslow handed over a theory of human motivation that is, to this day, widely accepted. Like other shrink researchers, he was trying to describe what drives ...
