Good Health Starts With Our Diet
Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …
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Personal Training E-learning Course Guide
E-learning is a relatively new term in the personal fitness industry, and it refers to using the internet to learn through a website that hosts learning material. Taking personal trainer …
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Stepping Out in Style
A cocktail party is not just a turn-up but is more like a social event. There is a wide array of options when it comes to putting together the seamless …
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Impaired Judgement: Understanding How Alcohol Impacts the Mind
There is a false misconception about the consumption of alcohol and one’s ability to make effective decisions or react in a timely fashion. When drinking, most aren’t aware of the …
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What Cannabis Does To Your Mind & Body Depending On How You Ingest It
Contrary to popular belief, smoking cannabis does not assist a great deal in treating disease within the body, as therapeutic levels cannot be reached through smoking. To get the best benefit …
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What Mindfulness Has Taught Me About Father’s Day
My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day triggered sadness and self-pity for many …
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No Worries: Curb Your Anxiety without Drugs
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
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Get Inspired: Art Ability
Art Ability started as an 8-week art exhibit at Bryn Mawr Rehab Hospital in Malvern, Pennsylvania, 20 years ago. But unlike other art galleries and exhibits, Art Ability only features …
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