E-learning is a relatively new term in the personal fitness industry, and it refers to using the internet to learn through a website that hosts learning material. Taking personal trainer courses through e-learning is an ...
With the constant evolution of the modern day human being, one of the things that continuously grow in importance is the focus on improving the structure, connectivity, and performance of the brain. One of the ...
A cocktail party is not just a turn-up but is more like a social event. There is a wide array of options when it comes to putting together the seamless cocktail party look since a ...
“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.” – Martin Seligman, U.S. psychologist and author of “Flourish.” Once upon ...
There is a false misconception about the consumption of alcohol and one’s ability to make effective decisions or react in a timely fashion. When drinking, most aren’t aware of the impact that alcohol has on ...
A new method may help determine whether a person has Alzheimer’s disease or frontotemporal dementia, two different types of dementia that often have similar symptoms, according to a preliminary study published in the July 26, ...
Contrary to popular belief, smoking cannabis does not assist a great deal in treating disease within the body, as therapeutic levels cannot be reached through smoking. To get the best benefit from this miraculous plant, you ...
It’s all the same. Self-love, body acceptance, eating properly, listening to your intuition, and fueling and caring for both your physical and your spiritual self are all part of the whole. Food, meditation, and self-care ...
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health ...
Often the biggest challenge for a person who wants to maintain a healthy diet arises when life and work become packed with activities and deadlines. Some of us make our way to work within 45 ...
