Eat with Health in Mind
Often the biggest challenge for a person who wants to maintain a healthy diet arises when life and work become packed with activities and deadlines. Some of us make our …
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Personal Training E-learning Course Guide
E-learning is a relatively new term in the personal fitness industry, and it refers to using the internet to learn through a website that hosts learning material. Taking personal trainer …
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Stepping Out in Style
A cocktail party is not just a turn-up but is more like a social event. There is a wide array of options when it comes to putting together the seamless …
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Impaired Judgement: Understanding How Alcohol Impacts the Mind
There is a false misconception about the consumption of alcohol and one’s ability to make effective decisions or react in a timely fashion. When drinking, most aren’t aware of the …
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Alzheimer’s Disease or Another Dementia?
A new method may help determine whether a person has Alzheimer’s disease or frontotemporal dementia, two different types of dementia that often have similar symptoms, according to a preliminary study …
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What Cannabis Does To Your Mind & Body Depending On How You Ingest It
Contrary to popular belief, smoking cannabis does not assist a great deal in treating disease within the body, as therapeutic levels cannot be reached through smoking. To get the best benefit …
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Balance your Mind, Body, and Spirit
It’s all the same. Self-love, body acceptance, eating properly, listening to your intuition, and fueling and caring for both your physical and your spiritual self are all part of the …
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Mind-Body DNA
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of …
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What Mindfulness Has Taught Me About Father’s Day
My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day triggered sadness and self-pity for many …
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No Worries: Curb Your Anxiety without Drugs
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
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