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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.

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Heart Health

Do you suffer from clogged arteries?
Health / Heart Health

Are Your Arteries Dangerously Clogged and Narrowing?

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Your arteries are blood vessels responsible for the transportation of oxygen-rich blood from the heart to the rest of the body. A normal artery will be strong, flexible, and elastic. …

Are Your Arteries Dangerously Clogged and Narrowing? Read More
Tips to fight heart disease
Featured / Heart Health

Heart Disease Can Be Reversed

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By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …

Heart Disease Can Be Reversed Read More
Food & Recipes / Heart Health

Do You Get Enough Omega-3?

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Data from a two-country scientific study that compared adults’ perceptions of their own diets and importance of Omega-3 fatty acids (O3) vs. O3 blood levels (Omega-3 Index) was published in Nutrients. …

Do You Get Enough Omega-3? Read More
heart healthy tips
Health / Heart Health

Heart Healthy tips from a Cardiac Surgeon

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As a cardiac surgeon at Michigan Medicine, Jonathan Haft, M.D., knows the value of a healthy heart. And he knows that the decisions, however small, we make each day can lead …

Heart Healthy tips from a Cardiac Surgeon Read More
How important is fiber in your diet?
Featured / Heart Health

Fiber for a Healthy Heart

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You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why it is even more important for heart health. It helps …

Fiber for a Healthy Heart Read More
Is choclate really heart healthy?
Health / Heart Health

Heart Health supported with Chocolate

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Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best …

Heart Health supported with Chocolate Read More
stress
Health / Heart Health

How Stress Impacts the Heart

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When the heart is put under stress during exercise, it is considered healthy. Yet stress due to high blood pressure is bad for the heart. Why? And is this always …

How Stress Impacts the Heart Read More
choosing your favorite veggie
Heart Health

Broccoli and Cauliflower-which is better?

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Broccoli and cauliflower are two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated …

Broccoli and Cauliflower-which is better? Read More
Heart Health

What You Need to Know About Ischemic Stroke

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There are 3 types of strokes and ischemic stroke is one of them. It’s also referred to as cerebral or brain ischemia. The main cause of this stroke is a …

What You Need to Know About Ischemic Stroke Read More
Health / Heart Health / In Print

Bacterial fats, not dietary ones, may deserve the blame for heart disease

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Heart disease and fatty clogs in the arteries go hand in hand. But new evidence suggests the fatty molecules might come not only from what you eat, but from the …

Bacterial fats, not dietary ones, may deserve the blame for heart disease Read More

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