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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.




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Body

Welcome to the new Naturalsolutionsmag.com Body page.  The posts you find on here cover a wide variety of topics about taking care of yourself. On this page, you will find content that will educate you on how to keep yourself healthy. These topics include everything that deals with your physical well being. The foods you eat, the exercise you get. Down to the air, you breathe all of it affects you.

Your body is amazing.  Just think of all the things it allows you to do. If you do not treat your body right it will catch up to you.  You only have one so you have to take care of it If you are not finding what you are looking for please use the search feature.

 

 

Balance / Body

A Total Body Approach to a New You

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(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way …

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Body / Food & Recipes / Getting Healthy / Health / Weight Control

5-Ingredient Chocolate Avocado Pudding That Helps You Lose Weight in 5 Different Ways

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Cravings. We all get them. They’re terrible and annoying and even those of you who have excellent self-control (I’m on the other side of the spectrum) occasionally have to give …

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Are your arteries clogged
Body / Health / Heart Health

Warning Signs Your Arteries are Dangerously Clogged and Narrowing

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Your arteries are blood vessels responsible for the transportation of oxygen-rich blood from the heart to the rest of the body. A normal artery will be strong, flexible, and elastic. …

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Body / Getting Healthy / Health

14 Ways to Tell if Inflammation is Causing FAT-Storage (and the easy way to stop it)

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 When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my …

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Body / Habits / Health

How to Never Experience a Leg Cramp at Night Again

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Leg cramps at night – nocturnal leg cramps – are pains that occur during the sleeping hours. They can cause a person to wake up and occur at night due …

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Body / Food & Recipes / Get Inspired / Getting Healthy / Habits / Health

Boost Your Metabolism by Drinking This Protein Packed Almond Milk Smoothie in the Morning

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Elisha of My Health Maven shared this awesome recipe with me a couple days ago before it was even on her blog and I just had to give it a try.  Making delicious fruit …

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Body / Getting Healthy / Weight Control

3 Ways to Balance Your Thyroid Gland Naturally

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Thyroid system dysfunction (TSD) is defined as a condition in which the patient may have a large number of symptoms associated with abnormal thyroid function including a low basal body …

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Body / Health / Weight Control

How to Discover if You Have Thyroid Disorder in Minutes

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There are a number of factors that might indicate you suffer from thyroid disease. Take a few minutes to think about these questions and see if you might have thyroid disease.? …

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Body / Getting Healthy / Health

Your Body is FILLED With Disease-Causing Toxins (Here Is how to Safely Flush them Out)

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American culture prizes speed. After all, we championed fast food, instant coffee, and microwave cooking. But as you’ve probably noticed in these examples, the fast way is not necessarily the …

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Body / Health

A Guide to the Great Change

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If you have considered selling the home heating system at a yard sale, if you write your kids’ names on post-it notes around the house, or if you define “a …

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