Balance your Mind, Body, and Spirit
It’s all the same. Self-love, body acceptance, eating properly, listening to your intuition, and fueling and caring for both your physical and your spiritual self are all part of the …
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Welcome to the new Naturalsolutionsmag.com Body page. The posts you find on here cover a wide variety of topics about taking care of yourself. On this page, you will find content that will educate you on how to keep yourself healthy. These topics include everything that deals with your physical well being. The foods you eat, the exercise you get. Down to the air, you breathe all of it affects you.
Your body is amazing. Just think of all the things it allows you to do. If you do not treat your body right it will catch up to you. You only have one so you have to take care of it If you are not finding what you are looking for please use the search feature.
A Total Body Approach to a New You
(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way …
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5-Ingredient Chocolate Avocado Pudding That Helps You Lose Weight in 5 Different Ways
Cravings. We all get them. They’re terrible and annoying and even those of you who have excellent self-control (I’m on the other side of the spectrum) occasionally have to give …
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Warning Signs Your Arteries are Dangerously Clogged and Narrowing
Your arteries are blood vessels responsible for the transportation of oxygen-rich blood from the heart to the rest of the body. A normal artery will be strong, flexible, and elastic. …
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14 Ways to Tell if Inflammation is Causing FAT-Storage (and the easy way to stop it)
When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my …
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3 Ways to Balance Your Thyroid Gland Naturally
Thyroid system dysfunction (TSD) is defined as a condition in which the patient may have a large number of symptoms associated with abnormal thyroid function including a low basal body …
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How to Discover if You Have Thyroid Disorder in Minutes
There are a number of factors that might indicate you suffer from thyroid disease. Take a few minutes to think about these questions and see if you might have thyroid disease.? …
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A Guide to the Great Change
If you have considered selling the home heating system at a yard sale, if you write your kids’ names on post-it notes around the house, or if you define “a …
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Fresh & Fit: Julie Benz
Between filming her latest movie—the psychological thriller “Havenhurst,” set to be released later this year—and basking in the second-season glow of Syfy’s futuristic television series “Defiance,” 42-year-old Julie Benz has …
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Gluten Myth Busting
Whether you are pro-gluten-free or you think the diet is totally bogus, you have probably heard arguments for both sides. Some people say gluten is bad for you, others say …
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