Natural Solutions Magazine – dedicated to teach people how to live better
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Whether it is sending your young children to kindergarten or a high school graduate going off to college, back-to-school is a stressful time for everyone. It can be easy for …
Does Back-to-School Stress Hurt American Families? Read More
When the heart is put under stress during exercise, it is considered healthy. Yet stress due to high blood pressure is bad for the heart. Why? And is this always …
Why is Having High Blood Pressure Bad? Read More
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
Anxiety addressed without drugs Read More
Stress is an integral part of modern existence, manifesting in our daily routines, job pressures, and intricate personal relationships. Stress is not a benign presence. If overlooked, it impacts our …
Win the Stress Battle Naturally Read More
Gardening offers more than vibrant landscapes and fresh produce—it fosters well-being on a deeper level. Gardening consistently provides a reliable source of stress relief, emotional grounding, and mental clarity. This …
How Gardening Helps Ease Stress and Anxiety Read More
Chronic anxiety can be a terrible affliction. While it sounds trivial compared to a terminal illness like cancer, anxiety can create a tremendous amount of suffering and damage to your …
4 Natural Solutions for Anxiety Read More
The holiday season can be stressful, with a never-ending to-do list and high expectations. But it doesn’t have to be that way. With the right strategies, you can beat holiday …
Holiday Stress or a Happier Holiday? Read More
Anxiety disorders are the most common mental health concern in the United States. Anxiety is on the rise nowadays, with 40 million adults affected by it alone in America according …
Managing Anxiety: Tools to Help You Read More
If you suffer from social anxiety disorder, owning an ESD or emotional support dog can be of great benefit to your anxiety problems. In fact, according to many Americans who …
How an ESD can Help in Anxiety Treatment Read More
If you are feeling stressed, you are not alone. Life does pull us in a lot of different directions. Is life tough? We feel it ourselves as naturopathic physicians raising …
10 Ways to Keep Calm & Rise Above Read More