Suzanne Somers’ Wellness Journey

When Suzanne Somers hit the entertainment scene in the late 60s and early 70s, the world had not completely addressed the dangers of hidden toxins invading nearly every inch of our environment. Today, our exposure Read More

Gluten Avoidance 101

What do you really know about gluten? That it’s a protein found in wheat, barley, and rye? That people are sensitive to it, or that some are making its avoidance a go-to diet? If you Read More

Move Through Arthritis

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her Read More

Get Moving from Zero

There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list of reasons: No one to Read More

Achieve Your New Years Health Goals

Lose weight, stress less, and find happiness- the most common new year resolution. Every January 1, it’s the same deal. I’m eager to write out a resolution list and get started on my goals, because Read More

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