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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.

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Balance

Welcome to the new Naturalsolutionsmag.com Balance page.  The posts you find on here cover a wide variety of topics.  Here you will find ways to restore balance in your life.  If you are not finding what you are looking for please use the search feature. 

We are excited to have finally launched the new website. We have a lot of plans in store for our viewers.  Some of those plans are New shows based on what else Natural solutions. We are planning live shows based on Natural solutions. These shows will encompass a wide variety of topics including self-help mixed with comedy.  co-hosted with a man that We can only describe him as John Taffer from Bar Rescue mixed with Doctor Phil.  A cooking show and how to videos.  We will also bring product reviews and a new store filled with products that we have personally used.

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Balance

Breathing Exercises to Improve Health

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Researchers have been studying the effects of breathing exercises during meditation on the brain for decades. They have come to some important conclusions that may offer further motivation and inspiration …

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Balance

Tips to Combat Depression at Home Without Medication

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Serious depression or just having a bad mood are things that affect your life and stop you from having a productive or enjoyable day. Many people think that these are …

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Yoga Therapy
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Can Yoga Therapy Fight Eating Disorders?

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Can yoga therapy fight eating disorders? Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will …

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Meditation can help you make fewer mistakes

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If you are forgetful or make mistakes when in a hurry, a new study found that meditation could help you to become less error prone. The research tested how open …

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burnout
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Four Signs of Burnout

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High levels of stress follow as naturally after progress as exhaust after traffic—pick up a magazine at Barnes and Noble and see if it doesn’t contain an article mentioning the …

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Natural Solutions To Relieving Stress and Anxiety

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Many of us face patches of stress in our lives, whether that be a result of an ongoing health issue or simply a hectic time at work. Although stress is …

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diet tips
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These Diet Mistakes Are Making You GAIN Weight

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These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight …

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Depression treated with this simple task?

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More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans for depression, a new study suggests. Michigan State University and University …

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Balance

Feeling Stressed? 10 Ways to Keep Calm & Rise Above

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If you are feeling stressed, you are not alone. Life does pull us in a lot of different directions. We feel it ourselves as naturopathic physicians raising three small children. …

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Balance

Can Music Change Your Health

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Your mind is a powerful instrument. You are born with a melody in your brain, a song capable of keeping you balanced, which brings you peace from within and shapes …

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