A Fresh Start After 40
After a tumultuous couple of years, Eva La Rue was looking for a fresh start. She left her career-defining role on All My Children, ended her nine-year marriage, landed on the hit TV series CSI: Read More
Balance
Give New Year’s Resolutions a Boost with a “Monday Resolution”
Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8% end up achieving their resolutions each year. That’s Read More
Tips for the Holidays
The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Read More
Menopause Makeover
Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night Read More
Save Time on Holiday Entertaining
(Family Features) With each holiday season comes joy, laughter and celebrations with family and friends. However, all that revelry takes time. Fortunately, there are ways to keep the planning and preparation for holiday entertaining from Read More
Learning to Love Yourself in a Harsh World
Eight Ways to Stop Seeking Happiness “Out There” and Learn to Embrace, Appreciate, and Love Yourself Now Tired of looking for self-worth and acceptance in all the wrong places? Author and speaker Maria Nhambu explains Read More
Easy Ways to Warm Up This Winter
(Family Features) As the cold weather settles in this winter, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from Read More
Love, Peace, Purity
Ten percent of adults suffer from depression in the US, according to the Centers for Disease Control and Prevention. This is a staggering number of people who cannot find contentment within themselves or the world Read More
Desperately Seeking Shut-Eye
Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off Read More
Mind-Body DNA
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health Read More