How to Control your Dreams
New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …
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Welcome to the new Naturalsolutionsmag.com Balance page. The posts you find on here cover a wide variety of topics. Here you will find ways to restore balance in your life. If you are not finding what you are looking for please use the search feature.
We are excited to have finally launched the new website. We have a lot of plans in store for our viewers. Some of those plans are New shows based on what else Natural solutions. We are planning live shows based on Natural solutions. These shows will encompass a wide variety of topics including self-help mixed with comedy. co-hosted with a man that We can only describe him as John Taffer from Bar Rescue mixed with Doctor Phil. A cooking show and how to videos. We will also bring product reviews and a new store filled with products that we have personally used.
Improve Brain Function and Energy Levels with Hatha Yoga
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found …
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Meditative Moments- Tips for Meditation
It seems that meditation is very hip these days. Science now even validates that this ancient practice is “good” for us—so why isn’t everyone doing it? I have been practicing …
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Why Teens take Risks
A popular theory in recent neuroscience proposes that slow development of the prefrontal cortex — and its weak connectivity with brain reward regions — explains teens seemingly impulsive and risky …
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Depression treated with this simple task?
More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans for depression, a new study suggests. Michigan State University and University …
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A Fresh Start After 40
After a tumultuous couple of years, Eva La Rue was looking for a fresh start. She left her career-defining role on All My Children, ended her nine-year marriage, landed on …
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A Total Body Approach to a New You
(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way …
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Food, Fitness, and Body Image- Try Yoga
Yoga: It’s good for the mind, body, and soul, right? Numerous studies have been published boasting the profound impact the practice can have on our daily lives, including decreased stress …
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Gratitude: Helping Our Children Count Their Blessings
A perspective of gratitude is one of the greatest gifts we can offer to our children. Gratitude gives children a more thankful attitude as they move through life, improving their overall …
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Stress resolved by Holistic Healing
Waking up in the middle of the night, short of breath, heart racing and beating hard against the chest; feelings of panic, fear, and of wanting to crawl out of …
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