HIIT—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions can be completed in 10 minutes Read More
Do you have dreams of becoming a professional athlete? Then you better lace up your skates. Of the five most popular professional team sports in North America, those who play high school hockey have the Read More
You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you Read More
At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Read More
(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small Read More
A preference for the left or the right hand might be traced back to that asymmetry. “These results fundamentally change our understanding of the cause of hemispheric asymmetries,” conclude the authors. The team report about Read More
(Family Features) Dogs are man’s best friend, so it’s no surprise that in the United States there are nearly 80 million dogs as household pets(1) – that’s about one dog for every four people. One Read More
When two people are in a relationship, they share a great portion of their lives. They may have the same interests and hobbies, enjoy going to the same movies together, have the same taste in Read More
Students who are given information and tell someone about it immediately recall the details better and longer—a strategy which could be a plus come test time, says a Baylor University researcher. “This has to be Read More
(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way can give you more motivation Read More
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