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October 8, 2026
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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine's website that is an extension of the magazine. Naturalolutionsmag.com is dedicated to teaching people how to live better.

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Mindfulness

Mindfulness

Holiday Season a time for Gratitude

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Are you dreading the holiday season already? You know, the whole process-  shopping/gifting/cooking/eating/drinking season (or and don’t forget family) just ahead? “Be thankful for what you have; you’ll end up …

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Mindfulness

Breathing Exercises to Improve Health

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Researchers have been studying the effects of breathing exercises during meditation on the brain for decades. They have come to some important conclusions that may offer further motivation and inspiration …

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Mindfulness

Three Steps to Act with Purpose in the Midst of Struggle

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We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes.  As a …

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Mindfulness

Happiness is Good for You

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Perhaps the writers of the Declaration of Independence identified the pursuit of happiness as an inalienable right because they understood happiness can benefit humanity physically, mentally, and emotionally. Current and emerging research …

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Mindfulness

How to Make Thanksgiving a Time for Gratitude

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As Thanksgiving approaches, all of the tensions of holiday expectations come along for the ride. Fortunately, there are five things that you can do to enhance the gratitude (and enjoyment!) of …

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Mindfulness

How To Create Your Own Spiritual Fitness Rituals

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When we think about staying healthy, we tend to focus automatically on our bodies.  We wonder what new or modified workout will help us firm up, trim down or strengthen …

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Mindfulness

How To Clear Out Negative Energy In Your Life

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Negative energy, or stagnant energy, comes from people you encounter, your surroundings, and even your mind. When you feel this energy, it provides a negative response in you. It is …

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Mindfulness

10 Ways to Know You’ve Found Your Soul Mate

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Throughout my career, I have seen everything from couples who married their childhood loves to people in their retirement years who still struggle with commitment issues. Most of us fall …

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Mindfulness

Gratitude: Helping Our Children Count Their Blessings

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A perspective of gratitude is one of the greatest gifts we can offer to our children.  Gratitude gives children a more thankful attitude as they move through life, improving their overall …

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Mindfulness

Persuading Others Using Gentleness and Patience

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Persuading others to see things our way isn’t always easy. No matter how enthusiastic we are about our ideas, motivating others to follow our lead can be like pushing a …

Persuading Others Using Gentleness and Patience Read More

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