With people’s lives on the line and several tasks vying for your attention, it is hard for you as a physician to maintain a healthy work-life balance. When you add social life and caring for your family to the mix, it is no wonder that physicians burn out quickly. However, it does not have to be that way; here are some tips that will come in handy:
Schedule Some Personal Time
You should take some personal time if you want to maintain a healthy work-life balance. You need to regain mental clarity, empathy, and energy. Any time that you are away from the office, make sure to partake in activities that keep you healthy. Choose an activity you love if you want to feel motivated. You could do the following:
– Share a family meal
– Play with your children
– Catch up on your sleep
– Read a book that is not related to your work
– Go on a date with your spouse
Work Fewer Hours
Although working part time is not an option for everyone, you should at least consider it. You need to start cutting back on your hours depending on your patient load and specialty. If you can afford to reshuffle your schedule, do it by reducing the number of patients that you see daily.
Adjust Your On-call Time
If you work part time or on-call, switching out of work mode can be quite hard. To change your on-call time, you need to consider your practice and if you have any doctors to cover you. Being on-call all the time is to blame for an off-kilter work-life balance.
Opt for Telemedicine Appointments
Instead of spending all your time in the office, you can opt for telemedicine appointments, which will allow you to take your work home with you. When you do this, you can cut down on your office hours and maintain a good work-life balance. You might even be able to deal with more patients over a short period, freeing up your time for other things.
Scheduling back-to-back appointments might be necessary at times but it is not usually sustainable. The paperwork, follow up and switching from one patient to another can be very tiring. You need to create breaks in your schedule that allow for rest. Even a short fifteen-minute break might prove very effective for decompressing.
Delegate the smaller tasks to other members of your staff. Do not feel like you need to take care of everything yourself. Your time is precious and limited, which means that you should spend it catering to your patients and leave the filing of paperwork to your staff. According to https://www.hospitalrecruiting.com/jobs/Family-Practice-Jobs/, you should hire a reliable assistant to help with the paperwork.
When you are out of the office, you should leave office matters at work. Although this is easier said than done, you need to focus on the present. You need to try relaxation strategies such as mediation if you wanted to remain rooted in the present. When you do this, you will not miss the important stuff.
Remind Yourself of the Incredible Work You Do
Dealing with daily stresses is enough to make you forget why you became a physician in the first place. You need to take a moment to remind yourself that you are helping people and saving lives. Also think about the last patient who thanked you.
These tips will help you to avoid burning out and reduce stress, which is important for physicians.