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Black Bean Salad
2016-03-09 18:43:35
Serves 4
Nutrition Facts
Serving Size
190g
Servings
4
Amount Per Serving
Calories 229
Calories from Fat 77
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 4mg
1%
Sodium 54mg
2%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
33%
Sugars 12g
Protein 8g
Vitamin A
30%
Vitamin C
86%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 15-ounce can black beans, drained, rinsed, and chilled
- 1 mango, diced
- 1/2 red bell pepper, diced
- 1 scallion, sliced thinly
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons red-wine vinegar
- 1 to 2 teaspoons minced jalapeno
- 1/4 teaspoon dried cilantro
- Salt to taste
- 2 tablespoons crumbled goat cheese
Instructions
- Mix everything but the cheese in a bowl.
- Allow to marinate in the refrigerator for an hour before serving for best flavor.
- Add cheese just before serving.
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