If you practice healthy eating habits, or you’re just a lover of all things carnivore, you probably enjoy a great piece of meat every so often. Most people enjoy their meat with wine, beer, or another full-bodied drink. While it isn’t common, many people are starting to explore the concept of drinking tea with their steaks.
With the current health climate, many people are turning to tea, especially green tea, as their drink of choice. Green tea is a healthy drink option, as it contains caffeine and antioxidants and is calorie-free if left unsweetened. However, the particular combination of meat and green tea might not be as healthy as you think.
Meat and Green Tea Benefits
Meat, by design, has a large amount of iron in its composition. Most people who drink green tea turn to it for the benefits, specifically its benefits as an antioxidant.
When you eat anything that is high in iron and drink tea shortly after, the tea binds to the iron, and you lose the antioxidant benefits! Not only does the tea lose its benefits, but so does the iron in the meat! This means that for those that are living a more carnivorous lifestyle and drinking green tea, you aren’t going to reap the benefits of the iron-rich diet and will decrease weight loss and energy benefits. Unfortunately, green tea also acts as a diuretic and is often recommended to those who are seeking to lose weight on a meat-filled diet. So, how do you stick to these dietary guidelines without losing the benefits?
What is a Carnivore Diet?
The first thing that you truly need to do to get back the benefits of your meat if you plan to enjoy it with tea is to fully understand the carnivore diet. The carnivore diet has specific rules that need to be followed and side effects that can occur when these rules are not followed. To learn more about the effects of this diet and why they occur, one can simply look it up. Finding the correct resources on the carnivore diet will help you to make sure that you gain all of the benefits that your diet choice affords you.
Enjoy Separately
While green tea isn’t a common drink choice with your average restaurant fillet, you may want to keep in mind that meat and green tea should be enjoyed separately. If it is a common pairing in your household with your diet, it’s time to explore a new option for dinner. If you want to continue enjoying both, ensure that you are enjoying them separately. It takes your body a minimum of twenty minutes to begin extracting the nutrients from either of these delicious items. Therefore, you should wait at least twenty minutes between enjoying each item of this pairing if you are attempting to get the health benefits. While it is hard to delay the satisfaction of that taste, the benefits will be worth it.
If you are drinking tea with your meat, you might want to reconsider consuming them together. If you’re looking to get the health benefits of iron and antioxidants, it’s much better to enjoy these two things separately. And, if you must enjoy them together, just make sure you’re enjoying the taste…and not the health effects.
