Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the year. For many people, it’s a difficult time as there may be a lack of time between all the planning and activities going on, money worries and extra time spent with family. For others, the absence of these things can also cause feelings of stress and anxiety. But, if you learn how to cope with some of these feelings by using full spectrum CBD oil to encourage feelings of calm and take other steps to improve your mental health, you can make the holiday season the best time of the year.
Exercise is a great way to release stress because it produces endorphins in your brain, which cause feelings of happiness and euphoria. Not only does exercising make you feel better, but it also improves your physical health at the same time. In the winter, it’s easy to let your workout routine fall by the wayside because it’s cold and becomes dark earlier. Fight the urge to cuddle up and melt into the couch every evening (save this relaxation time for post-workout) and hit the gym. You can also invest in a few pieces of at-home equipment like resistance bands and dumbbells, but it’s important to set a goal and stick to it. Motivating yourself from your house is sometimes more difficult than heading to an exercise class or the local gym.
We know this is a tough one during a time of year where the main focus seems to be gorging on food as often as possible. But, before you go back for that third helping of Thanksgiving leftovers in the middle of the night, consider how overeating is affecting you–both physically and mentally. Eating large quantities of food heavy in oils and fats can make you feel lethargic and unmotivated. This isn’t to say that you should avoid all the dishes we love during the holidays, but try to find a balance. Why not experiment with a plant-based diet a few nights per week between holidays? You may just find that you like it better.
Take Breaks and Practice Meditation
We often get so wrapped up in our everyday responsibilities–like work and family on top of the added responsibilities of the holiday season–that we forget to take time for ourselves. Meditation is one of the best practices you can use to calm yourself down and release feelings of anxiety. Even just 10 minutes of meditation per day has been shown to reduce stress, anxiety and depression. Interestingly enough, meditation actually has some physical benefits, too, like lower blood pressure and increased metabolism. During the holiday season, set a specific time every day—morning, afternoon or night—and allow yourself to let go of your everyday worries and focus on your meditation.
Sleep Better with CBD Oil
Many people experience trouble sleeping, especially during the holidays when we have a lot on our minds. CBD oil is a great solution as it works with your circadian rhythm to help regulate your body’s natural sleep schedule. Using CBD oil for sleep can help encourage feelings of calm before bed, putting you in a better state of mind for a good night’s sleep and returning your body to its normal sleep cycle.
Reflect on What You’re Grateful for
We can become wrapped up in our own minds sometimes, thinking of all the things we have to do in the future and how little time we have to get it done. When you’re freaking yourself out and your anxiety levels are at an all-time high, take a moment to appreciate the things that you have. This will help you shift your perspective and reduce your anxiety. For some people, it’s especially helpful to write this list down as a reminder of all the wonderful aspects of your life.
Make Time for Self-Care
With gift-giving and dinner parties galore, it’s easy to focus only on the other people in your life during the holidays, but a lot of times, this can be detrimental to your own well-being. Don’t forget to take time for yourself this year. Go ahead and buy yourself a gift—you deserve it! Go for a massage or treat yourself to a movie alone. If you need a night of pampering, invite some friends over and have a spa night complete with face masks and pedicures.
The parties are plentiful during the holiday season, but it’s easy to overcommit yourself to too many plans, which can lead to feelings of stress as you try to figure out what to bring to the party and whether or not you have time to fit it into your schedule. Make sure that you prioritize your invites this year. Consider which events are most important to you and don’t say “yes” to every opportunity just because you feel bad saying “no.” Sometimes, we need to learn when to draw the line so we can keep ourselves in check and make time for things we truly enjoy.
Use Healthy Coping Mechanisms
When you do feel that anxiety creeping in, it’s important to know how to deal with it. Healthy practices like breathing exercises, meditation and journaling can help you work through your feelings. However, many people are inclined to turn to other coping mechanisms, like drinking, to lower their anxiety. While the holidays are a time to indulge, check-in with yourself to see why you’re coping with stress the way you are. If you’re using alcohol to mask your feelings, it’s best to recognize this, cut back and try some of the other suggestions on this list.
’Tis the Season to Be Jolly
The holidays should be a time of happiness, laughter and family, but with so much going on, many of us get wrapped up in the hustle and bustle, leaving us feeling stressed and burned out. Instead of letting your anxiety ruin your holiday season, try implementing some of these techniques to help. Full spectrum CBD can help regulate your sleep schedule, while practices like meditation can get you in the right headspace to focus on your self-care and spending meaningful time with loved ones.