7 Ways Working from Home Is Better for Your Health

working from home

It’s safe to say that the remote work lifestyle may be here to stay. And that’s a good thing! For many of us who struggle to maintain a work-life balance, at the very least, it means you can finally work to live, not live to work. Plus, your so-called “home” can be just about anywhere in the world when you work remotely. You can even travel.

But besides the practically endless freedom, how does working from home offer a healthier lifestyle? From trading busy commutes for a proper circadian rhythm to finding more time for exercise and sunlight, here are seven ways working from home is better for your health.

  1. Better Self-Care

One significant way that working from home is better for your health is that it opens up more time for personal self-care. It allows you to take the time to prepare more nutritious lunches and meals or to take a break for a workout. You can even have more time to dedicate to perfecting your daily oral care routine, using a home teeth whitening kit. You can schedule a time for hair appointments and manicures whenever you want.

Mental health is also a large part of self-care. Working from home allows you more time to practice meditation, chat over the phone with friends and those you love and even write in a journal as you drink your morning coffee.

  1. You Get More Sun and Vitamin D

If you’re used to sitting in a gloomy office cubicle, far from a window, you’re going to love this. Working from home enables you to spend more time in the sunlight, whether through outdoor exercise or merely pulling back the curtains in a home office.

And it’s not just about how warm it feels on your skin or how tan you plan to be by summer vacation. Sunlight offers many benefits, one of which is vitamin D3. It’s essential to get enough vitamin D3 as it boosts your immune system and provides healthy bones.

Another benefit to the sun’s rays is that it triggers the mood-boosting serotonin hormone. Serotonin can also help you feel more calm and relaxed, which means less stress at work. This is evident in the winter months, especially when people experience seasonal affective disorder (SAD) due to changes in the season.

Take a few breaks throughout the day and step outside. Walk to the local coffee shop in the morning or to a cafe for lunch from time to time. Go for a walk in the evenings. Just spending five minutes here and there can improve your health, both mentally and physically.

  1. No More Commuting or Stress from Traffic

When you work from home, you can eliminate the health costs from traffic. Traffic causes idling vehicles, which contributes to pollution and bad air quality. There’s even research that shows long-term exhaust exposure can cause respiratory problems.

Working from home shaves off the time it takes to commute back and forth each day to an office. It’s incredible how much time we spend sitting in our cars in traffic or commuting by train each day. And when you add it up, it takes up a good chunk of your life. Plus, you don’t have to deal with the stress of traffic.

  1. You Get Better Sleep

Working from home is better for your health because it allows you to get better sleep. Better sleep can lead to improved health. Much like we need daylight to boost serotonin, we also need enough dark hours to increase our melatonin, which is equally important.

As mentioned, when you work from the comfort of home, you no longer have a crazy, long, stress-inducing commute. From the moment you climb into the car or set foot on public transit to the moment you sit at your desk, consider how much time it takes you to arrive at the office finally. Now imagine you could be spending that time catching a few Zzzs instead.

And when you work from home, you get better sleep, but you can generally choose when you start your day. If your brain works more optimally mid-morning, you can spend your time wisely and dedicate the first wee hours to exercise or preparing for the day. The good news is that you’re not sitting in traffic.  

Sleep is vital for maintaining good health, both mental and physical. It is recommended that most people get around eight hours of good-quality sleep per night. Sleep is a chance for your body and brain to rest and recover from the previous day’s events. It can help improve mental health symptoms and help the body heal from physical injury.  

  1. So Long, Sedentary Lifestyle

When you work from home, you have the freedom to move around and stretch your legs. Numerous studies have shown that there is a direct correlation between a sedentary lifestyle and an early death. In other words, the less you get out of that office chair, the worse it is for your overall health.

Sitting for too long raises your risk of heart disease, stroke, high blood pressure, high cholesterol, and diabetes. Lack of movement can also cause blood clots and deep vein thrombosis (DVT), which can be fatal if left undiagnosed. It can be difficult to get up and move if you are working in an office, but remote work gives you more freedom to keep moving in between tasks, which will reduce the chance of these conditions developing.

Instead, take time to get up and move about the home. Set a timer to go off every 20 minutes and walk outside to catch those Vitamin D sunrays or go for a brisk walk to get your blood pumping. Even if it’s just to head to the kitchen to get a glass of water or snack, it can offset the time you spend sitting at a desk. And that’s not something you can easily sneak away to do when you work in an office.

  1. Your Flexibility Is Practically Boundless

Time is valuable. Don’t you want to make the most of it? Whether you struggle with that work-life balance, juggling between work and quality family time or personal projects, working from home offers more flexibility.

Working from home allows you to set your schedule. No longer does your job have to define when you work and when you spend time with your kids, partner, friends and loved ones. And this is a huge plus for everyone! Sign off early on a Friday afternoon, if you wish.

Ultimately, working from home allows you the flexibility to spend time how you wish. Use that extra time perfecting your teeth whitening routine with the help of some whitening toothpaste or nail down your nightly skincare regimen. If you plan your days and weeks right and strive to be efficient, you can reduce stress and spend more time with those you love. 

  1. It Gives You Time to Think

It is easy to get caught up in the rat race when you have to commute into an office every day. This can be damaging to your mental health as it can mean that you don’t have the time to do things that you enjoy in between working if you have a long way to commute to and from work each day.

If you are unhappy in your job, it can be even harder to get off of the never-ending treadmill of work and routine if you have to go into an office. This can further negatively affect mental health as it leads to some people feeling trapped in their current work and not knowing how to change things as they don’t have any time for themselves. 

As mentioned above, there is no commute if you are working from home, which means that people have more time for themselves, giving them more time to think about what they really want from life. The freedom provided by remote working can provide workers with the opportunity to pursue their hobbies. It can also be great for those who are not happy at work and fancy a career change or to upskill themselves but didn’t think it was possible when they had to commute into a physical office as they didn’t have enough time.

There are many courses available that can be carried out online and on a fully remote basis. Like remote working, they are also flexible and mean that you can carry them out from the comfort of your own home, and they can fit easily around your current commitments. Although nursing isn’t the first career that springs to mind when you think of working from home, the rise of telehealth has meant that many nurses can work remotely. If you want to be a nurse practitioner in Texas, there are online programs you can take to make the next step in your career. These courses are perfect to balance with work and family commitments.

Having the time to invest in your personal career development is great for your mental health if you are disillusioned with your current role, which will, in turn, boost your overall health. 

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