One of the essential organs of human body, the liver plays a significant role in detoxifying the body, producing bile, and storing fat. Any damage to the liver or carelessness can be a life-threatening situation. Most common liver diseases are:
- Alcohol Liver Disease (ALD)
- Non-Alcoholic Fatty Liver Disease (NAFLD)
- Hepatitis B
- Hepatitis C
At times, some habits and lifestyle mistakes can have a negative impact on your liver. Though liver has a great ability to repair itself, after a certain point of continuous damage, it can lose its self-repair ability. Therefore, to have a healthy life, it is imperative that you must know about these harmful habits. To make you aware, we have listed down the factors that can damage your liver.
Too Much Sugar / Diabetes
Yes, having too much sugar not only affects your teeth and leads to diabetes but harms your liver as well. Remember extra sugars can be stored only as fat leading to obesity and fatty liver. High levels of sugar can lead to liver diseases. Hence, if you have a sweet tooth and love eating extra sweets then try to limit your sugar consumption for a healthy liver.
Improper medications like Natural herbs Ayurvedic drugs or Tibetans drug often liver damage. With hectic schedules hanging over their heads, people look for easy and quick ways to get rid of their symptoms by using these medications. People should be aware of their potential side effects.
Soft Drinks & Juice
According to a research, people who consume high amount of soft drinks are more vulnerable to non-alcoholic fatty liver disease (NAFLD). Juices contain of high fructose which can be handled only by liver leading to fatty liver.
Though an obvious one, alcohol is one of the significant factors that lead to liver damage. Moderate consumption of alcohol is however okay. So, keep a tab on your drinking habits and do not go overboard with the bottle. While one drink is enough for women, men can take two drinks a day to avoid damage to the liver.
Though last in the list, obesity is a serious factor behind a damaged liver. The extra fat in your body can lead to non-alcoholic fatty liver disease (NAFLD). Your liver can also swell and may develop cirrhosis that is extremely harmful to the liver. So, don’t wait for those extra pounds to affect your liver and start adopting healthy eating habits. Keeping a tab on your increasing weight will not just ensure a healthy liver but a healthy body too!
People injecting illegal drugs
People often get Hepatitis B & Hepatitis C which can result in chronic, hepatitis cirrhosis & liver cancer.
Read them all? Now answer the question – are you damaging your liver? If your reply is yes, then do not hesitate and visit a liver hospital like Max Healthcare to get a checkup from specialists.
Getting treatment on time is an inevitable part of a complete healing of your liver. Moreover, if your tests do not find any damage to your liver, then it is your responsibility to avoid the above-listed factors to make certain that your liver remains healthy. Think no more, embrace a healthy lifestyle and say hello to a healthy tomorrow.