What do we know about the effectiveness of complementary approaches for flu and colds? No one likes getting sick! While sometimes it seems inevitable, there are all sorts of ways to safeguard against germs and bacteria that cause the cold and flu. Washing your hands throughout the day is a great start, but there are plenty of other steps you can take to minimize your risk of contracting a cold or even worse, the flu.
Here are 6 ways to stay healthy in cold and flu season.
1. Cleaning and Sanitizing
Obviously you want to wash your hands to prevent the spread of germs and bacteria, but virus-causing particles are on much more than your hands. From the classroom to the workplace, germs are in the air, on desks, tables, and in the smallest nooks and crannies.
To minimize the risk of getting sick, take the time to wipe down and disinfect these areas that may house germs. Common areas include:
- Doorknobs
- Computer (keyboard and mouse)
- Light switches
- TV remote
- Cell phone and other handheld devices
Using a multi-purpose cleaning product, you can eliminate germs before they spread. To avoid exposure to chemicals, try a product made with natural ingredients. In turn, you minimize your exposure which lessens the risk of becoming a flu victim.
2. Drinking Water for a Cold
For your overall health, you should be drinking at least 8 cups of water each day. Drinking plenty of fluids keeps your body hydrated and helps to minimize the risk of dehydrated. Not drinking enough water can leave you feeling fatigued and suffering from a nasty headache.
Staying hydrated also allows your immune system to more effectively fight off viruses. It helps flush your system, loosen mucous, and keep your immune system functioning well. Be sure to drink tons of water but tea also counts!
3. Probiotics for Cold and Flu
Probiotics are a form of good bacteria that keeps your body healthy. This form of bacteria protects against bad bacteria, including those that cause colds and the flu.
Taking probiotics regularly reduces the risk of upper respiratory infections and overall keeps you healthy. Probiotics can be taken in capsule form or you can eat foods that are high in good bacteria like yogurt, sauerkraut, tempeh, and kefir.
4. Exercise and the Immune System
Exercise is for much more than achieving your fitness and body goals. Staying physically active is also beneficial in that it boosts your immune system, allowing your body to be more effective at warding off harmful bacteria and germs. Studies show that muscle strength correlates to the strength of your immune system.
As a rule of thumb, try to be physically active at least five times a week. This includes something as simple as going for a quick jog, hiking, or even participating in a group workout class. Anything that gets your heart rate up is helpful.
5. Eat Well, Stay Well
A healthy diet not only keeps you feeling great, but it also strengthens your immune system. A diet that consists of mostly vegetables, fruits, lean proteins, and complex carbohydrates like whole grains and sweet potatoes, will keep your body well-defended from germs, viruses, and other harmful particles. Try to eat anti-inflammatory foods and spices like turmeric, salmon, or olive oil. These foods can help your body from a state of inflammation, allowing your immune system to react well to potential threats.
Eating healthily is especially important during cold and flu season. Boost your immune system as much as possible for maximum protection! This gives you the best chance of fighting of any germs that come your way.
6. Get Plenty of Sleep
Getting enough sleep does more than keep you feeling well-rested and able to focus. During flu season, it’s more important than ever to get the proper amount of sleep. Doctors recommend getting at least 7 hours, though 8 to 10 hours each night is even better. When you’re lacking sleep, your immune system is weakened. In turn, you’re more susceptible to germs and bacteria that can cause you to get sick. Sleep is essential for proper functioning of your immune system as well as important restorative and repair processes throughout the body.
To get the sleep you need, stick to a set sleep schedule. Have a nightly routine that allows you to wind down and relax at least an hour before bedtime. This may include reading a book, taking a bath, or drinking hot tea. Avoiding bright screens, such as the T.V. and your cellphone can also make snoozing easier.
Conclusion
Coming down with a cold or the flu is never a fun experience. To minimize the risk of getting sick, be sure to keep these tips in mind. By taking care of yourself and your environment, you can lessen the chance of dealing with the dreaded flu or a miserable cold.
