5 everyday Foods For Healthy Skin

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Everyone wants to have flawless skin and spend a bomb on creams and lotions to look ageless. Most of the time, these expensive anti-aging and anti-wrinkle creams and serums are in-effective. It is no secret that you are what you eat, so if you want to have healthy skin, then you should pay attention to what you are putting in your body. A healthy, well-balanced diet with essential nutrient will help you to have clear, wrinkle-free skin. Here are five foods that will help prevent wrinkles. 

Green leafy vegetables

Vegetables like spinach, lettuce and kale are rich in antioxidants and nutrients like zeaxanthin and lutein. These vegetables will prevent the age-related signs like sagging of skin, spots and wrinkles. Antioxidants protect the body against free radicals by destroying it. Antioxidants also lower the risk of age-related macular degeneration.


Tomatoes are tasty, tangy and healthy. Tomato contains lycopene, which improves the health of the vascular system and protects the skin against the damage caused by UV radiation. Loaded with vitamin C, tomato helps production of collagen, which is necessary for firm skin. You will definitely see a difference if you regularly eat tomatoes.


Broccoli has anti-inflammatory properties and a powerful antioxidant called quercetin. It fights the free radicals and signs of aging. You can also have broccoli sprouts, which have 30 times more isothiocyanates as compared to the regular broccoli.

Green tea

Green tea is known for having antioxidants. There are several health benefits of drinking green tea. It also has many beauty benefits. It has been found that green tea helps regeneration of cells and keep the skin looking healthy and young.


Nuts packed with nutrients. They are a great source of omega-3 fatty acids, which keeps the skin healthy and glowing. You can eat nuts like walnuts, pistachios, peanuts and almonds. They are also rich in vitamin E and have anti-inflammatory properties. These nuts also help with skin conditions like eczema and psoriasis. However, make sure you are eating them in moderation. You can also eat them as a snack. Walnuts are effective in curbing hunger pangs thus aiding in weight lose.

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