Exercise and proper diet are the factors which determine your body shape and weight. Some people think that physical progress is not possible in the gym. Also, there are a plethora of theories written on diet and training. But there are plenty of factors which help in losing weight and having a lean body. You don’t have to stop eating just to get a slim body but you can do a lot of other things to get one.
Here are some ways to get a leaner body without avoiding your food:
The more muscles you carry out, the more calories you burn. On the other hand, the more calories you burn, the more you can eat and not gain fat. By exercising, you can stay fit and that can help you reach your desired goal. Also, it entirely depends on the amount of exercise you do.
Cardio, Lightweight lifting, swimming, jogging, biking, aerobic exercises, pilates, and yoga helps in getting a leaner body. Exercise helps in burning more calories and reduces weight, thus bringing your body to the amount of fat as per your height and weight.
● Eat frequently
You can change your diet in different ways which can include eating small meals regularly. Diet is another important factor in losing weight. Also, try to replace high fiber and fatty food with nutritious food. On the other hand, Protein-carbohydrates are good for the diet. Along with taking care of your diet, you can add plenty of water. Drinking a 4-5 liter of water in a day can also help you get a lean body.
● Don’t stress
Stress causes a lot of different changes to your physique. Hormones can create various problems in the body of a person who is always stressed. This can increase fat gain, can make you sick. While you can not stop stressing over work-related issues, you can at least stop worrying about your body, weight, appearance and social matters.
● Avoid Sugar
Eating food item which contains sugar is okay, but anything which has refined carbs or fat should be avoided. The point here is that sugar is used by the body to create energy but the excess amount is stored as fat.
Eating clean is very important and that simply means you should eat food which is high in protein and fiber. Which being on such a conscious data, it is advised to track your success using tools like this lean body mass percentage calculator to calculate your body mass and weight.
● Lift every day
Follow a full body workout at least 6 days a week. Your muscles grow when you’re resting and not while working out, so it is necessary to take 1-day rest while planning your workout. Theories have shown that a full body workout increases protein synthesis immediately after your exercise session.
The main thing is to be consistent, as the results don’t come overnight. So, you can set some short and long term goals to achieve your desired outcome.