Water is a secret weight loss weapon.
So, if you feel hungry, try to drink a glass of water to see if it is real hunger or just the habit of having a snack.
Drinking water can help improve your metabolic process, detox the body, and works as a hunger controller. Also, drinking water can help the body to stimulate digestive process, thus leading you to lose those unwanted pounds.
What should you do to make sure that you’re drinking enough water on a daily basis to keep yourself replenished with water and stimulate fat loss?
Read the following four ways of drinking water through which you can lose your weight.
1. Always Drink Water Before You Eat
Water is a hunger controller.
Drinking it before meals will make you feel fuller, that’s why it reduces the amount of foods you eat.
Health site WebMD says that drinking water before eating leads to a reduction in consumption of 70 calories from fat per meal. Drinking water before one meal on a daily basis will lead you to ingest 28,000 calories from fat every year.
Do your math: You would drop about 8 pounds every year just from the water! Now think if you drank it before your every meal.
Make sure that you are drinking 100% pure, healthy and filtered water without any contaminants as water pollution is on the rise globally.
2. Try To Replace Calorie-Filled Beverages With Water
Say goodbye to the sugary sodas and juices and try to replace them with water to shed extra pounds.
If you think water tastes tedious, add some drops of lemon.
A glass of purified water with lemon is a formula for successful weight loss as the pectin in citrus helps reduce craving for food. If you think that this also doesn’t work, then you better at least quit fizzy beverages for just a couple of weeks and see the visible difference.
Lemon or lime is rich in vitamin C, which is actually a primary anti-oxidant that can help protect body cells from free radicals.
Ascorbic Acid or vitamin C can reduce the risk of coronary disease and cerebrovascular event, and lower hypertension. A study in Stroke indicated that people with low ascorbic acid levels, especially overweight males with high hypertension, have a high risk of the cerebrovascular disease.
3. Drink An Ice Cold Water
In accordance with WebMD, drinking ice cold water can help improve your metabolic rate because the body works harder to warm the cold water up, thus burning more fat laden calories and helping you to reduce weight.
Also, ice cold water is a lot more refreshing as compared to water with normal room temperature.
4. Drink Enough
If you genuinely want to lose your weight with water, you need to stick to the “8×8” rule advised by most nutrition experts: Drink eight-ounce glasses of water every day to lose weight and sustain an ideal weight.
You might have to consume more water if you workout a lot or sweat heavily, or consume less water if you use other drinks such as herbal teas (make sure they are caffeine-free).