4 Ways to Kickstart Delayed Periods
There are different reasons for different people why periods can be delayed. However, for every woman, this cycle allows you to stay one with your reproductive system and your body and the slightest delay can raise all sorts of alarms.
If your period is somewhat late, which is usually somewhere in the range of five days from when you expected them there are plenty of tips and tricks that you can use to get your system flowing again. However, if any of this does not help, you might want to have an expert from Medicine Direct give you a comprehensive exam to check if there could be something wrong.
- Try Parsley Tea
Parsley is part of the emmenagogues family which comprises ginger, yarrow, sage, and rosemary. These herbs are known to safely induce blood flow in the uterus and pelvis and considering how readily available they are, it makes parsley a good first option. The dosage for an adult is between two to four cups of parsley tea a day. It is not clear how soon after the flow might start but it can be anywhere between the first day of trying out the herb to a few days later.
- Having sex
Sexual intercourse is also a plausible way of inducing your late periods. During intercourse, the stimulation of the vagina causes blood to flow in the direction of the pelvis. After intercourse, the vagina relaxes and triggers shedding of the uterine wall which can help kick start your periods.
In other cases, semen has also been known to assist in the process by softening the cervix. However, before trying this method, it is imperative that both members are tested and use reliable birth control.
- Reduce stress
One of the factors that can lead to delayed periods is stress. It is only logical that reducing stress in cases where you suspect it could be the culprit can help to get your periods flowing again. In cases where you have suffered massive stress, your periods can delay as long as a couple of months.
You can try to reduce your workload, get more sleep, try putting in some exercises and in severe cases, you might also want to try some prescribed medications to help you manage stress. To increase your chances of success, you can also try to take hot baths or apply a hot compress to your abdomen to help hasten the process.
For many years, this method of treatment has been used by women to address a myriad of reproductive system complications which include cramps and intense pain during menstruation. However, some have also used acupuncture to induce periods. The connection between the two has not yet been identified but, most women can attest to the success of this type of practice in helping to regain delayed flow.
Even though there are other methods that you can try, most of them like bulking up your iron intake will take more time and might increase anxiety. These four tips can help you get faster results and put your worries to bed. It is important to also remember that the female reproductive system is incredibly delicate and you should seek the advice of a professional just to be on the safe side.