4 Health Benefits of American Wagyu Beef


American Wagyu is a relatively new branch of beef that is popular due to its healthy fat marbling and amazing flavor. For those who are health conscious and typically stay away from red meat it is time to reconsider your diets. American Wagyu beef provides many great nutrients and healthy fats that benefit the body and the overall health of people who eat it. This beef, an amazing cross between the Japanese Wagyu and American Angus offers many health benefits that sets it apart from traditional beef you find in a typical grocery store.

Fat Content

One of the biggest health benefits American Wagyu provides is due to its unique fat compositions. Unlike the usual beef you find in a grocery store, Wagyu has high levels of monounsaturated fats, (MUFA). MUFA is known to be a heart healthy fat that can reduce bad cholesterol levels while maintaining and possibly increasing good cholesterol within the body. This fatty acid is like those found in heart healthy oils like olive oil which is known for its heart health benefits. The benefits of the MUFA in the meat makes it a much better option than traditional steak and even tastes better than what you may purchase at your basic grocery store.

 Fatty Acids

American Wagyu is an excellent source of Omerga-3 and Omega 6 fatty acids. These polyunsaturated fats are critical when it comes to maintaining overall health. Omega-3 is known for its anti-inflammatory properties and promotes brain health while reducing the risk of common diseases like heart issues. By having these nutrients and acids in the meat, American Wagyu is understood to be a nutritious addition to creating a balanced diet.

Linoleic Acid

This is typically a big misunderstood word for most people but conjugated linoleic acid is a beneficial fat found in American Wagyu. This acid is basically never found in your traditional beef that you purchase at your regular store. CLA, as it is better known as, is often associated with various health benefits including reduced body fat, boosted immune systems, and overall metabolic health.  Some studies suggest that CLA can even help in the reduction risks of certain cancers and improve cardiovascular health. By adding American Wagyu into the diet, you can help your body use these positive nutrients and gain health benefits.

 Protein and Nutrients

Outside of the healthy fats American Wagyu provides, this beef is a rich source of high quality protein which is essential in the muscle building process, repair and overall functioning of the body. American Wagyu beef contains essential amino acids necessary for the body to function in a healthy manner. Additionally, American Wagyu is full of important vitamins and minerals including Vitamin B, B12, iron and zinc which are critical parts of energy production, immune efficiency and red blood cell production in the body.

 American Wagyu beef has an amazing marbling and unique fattiness that offers many health benefits making it a great option for those seeking healthy alternatives to conventional red meat. With its high levels of monosaturated fats, Omega-6 and Omega-3 fatty acids, along with its CLA content, this is an amazing piece of meat to consider adding to the diet. Along with the nutrients American Wagyu provides high amounts of protein and other essential nutrients to promote muscle health and boost energy levels. For people looking for a new, nutritious and beneficial meat consider American Wagyu as it stands out amongst the other popular meat products due to its many health benefits.



Michael Stalter is the Founder of Terra Market in Scottsdale, Arizona. Terra Market is a family-owned business bringing Arizona raised American Wagyu beef and Iberian pork from their farm to your table.




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