3 Ways Eye Pillows Can Help You Sleep Better Naturally

1 in 3 adults in the US deals with some kind of sleep disorder like insomnia or sleep apnea. There are lots of things that affect our sleep, but sometimes it seems like the solutions are limited apart from medications – which may cause unwanted side effects. One natural solution for sleep problems is using an herb-infused eye pillow that will help calm your nerves and slow your overworked brain. An eye pillow is a fabric pocket filled with things like flax seeds, rice, or similar naturals, and stitched together to form a small, soft pillow that can be laid across the eyes, much like a sleep mask without straps.

Lavender Eye Pillows Use Aromatherapy to Calm Your Senses

The right eye pillow – filled with lavender and cooling herbs like spearmint and peppermint – uses aromatherapy to help you unwind after a long day. Lavender contains a natural sedative that helps your muscles and mind calm down when you breathe in the scent. As you breathe in these scents slowly, your olfactory senses draw from the lavender, which triggers relaxation. This relaxation naturally helps you ease into sleep without the need for medication or ingested supplements.

Freezing Your Eye Pillow Can Help Slow Your Overworked Brain

According to Bedtester.com, getting enough sleep will improve your brain function and help you work and create more efficiently. But when you can’t get work off the brain, you wind up in a cycle of sleeplessness that you need help shaking. Tossing your eye pillow into the freezer and using it at the end of the day as you lie down to rest can help your brain slow down. The combination of the smooth silky material, the natural sedative of the lavender, and the cool from the pillow helps you drift off more easily because your brain is distracted by the naturally calming combination of elements.

Eye Pillows Block Out Light that Can Keep You from Resting Deeply

Eye pillows can help block out light in any region without adding pressure to your head like traditional sleep masks do. Even if you can sleep with the lights on, having full darkness improves the quality of your sleep. Your body produces a hormone known as melatonin. The amount of melatonin you produce determines how deeply you sleep. Your body produces melatonin in response to darkness, which is why many people living in brightly lit urban and suburban areas struggle with sleep disorders.

The right eye pillow – filled with lavender and made from silky fabrics – can improve your sleep without needing to rely on chemicals or medications that can become addictive. You can safely use them every night you struggle to fall asleep. Just be sure to keep them closed up in zipper sealed bags or an air-tight container when you freeze them to preserve the aromatherapy longer.

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