Green tea is arguably the healthiest beverage around. It is recommended for almost everything from losing weight to clear skin. Rich in antioxidants, this super drink has many health benefits, which includes stress reducing, lowering cancer risk, disease management and weight management. You will find it on the list of ingredients of many fat-losing supplements. Drinking green tea has many benefits.
Originated in China, Green tea is now consumed across the globe and has gained popularity for its health benefits. It is made from unoxidized leaves of camellia seinensis. It contains polyphenols and more antioxidants as it is less processed. According to a recent study, it is beneficial in lowering the risk of Alzheimer’s disease, type 2 diabetes and live disorders. So, here is a list of 11 health benefits of green tea that will make you have a cup right now.
1. Helps in losing weight
Green tea contains polyphenol, which helps in faster oxidation of fat and it intensifies the rate at which the food is turned into calories by our body. Studies show that green tea helps in reduction of fat, especially around your tummy. It increases your metabolic rate and thus helps you to decrease your weight.
2. Lowers the risk of various types of cancer
Cancer is one of the leading causes of death in the world. It is caused by uncontrolled cell growth in the body. Damage caused by oxidation in the body contributes to cancer development. As green tea is packed with antioxidants it helps in lowering the risk of various types of cancers like breast cancer, colorectal cancer, esophageal cancer and prostate cancer. Green tea should be consumed without milk as adding milk to it will lower the antioxidant value of the drink.
3. Lowers the risk of diabetes
Although studies have been inconsistent regarding the effect of green tea on diabetes, some have concluded that it reduces the risk of developing type 2 diabetes. Apparently, it helps regulate the level of glucose in the body, decrease sugar level in blood and increased insulin sensitivity. This can help you prevent high spikes of insulin.
4. Lowers cholesterol
According to a study, drinking 10 cups of a day can decrease total cholesterol. Drinking green tea improves the ration of good and bad cholesterol in the blood and decreases bad cholesterol. It can be consumed as a beverage or as a capsule.
5. Improves brain activity
Consuming green tea can improve brain activity as it contains the well-known stimulator, caffeine. Although the amount of caffeine is not as much as coffee, it is enough to stimulate your brain. Caffeine is not the only brain stimulator in green tea. It contains the amino acid L-theanine, which increases the activity of GABA, an inhibitory neurotransmitter that has anti-anxiety activity. L-theanine and caffeine work together to improve your brain function.
6. Lowers the risk of heart disease
According to scientists, green tea helps your heart by keeping the lining of the blood vessels relaxed. Green tea also helps them withstand the fluctuations in blood pressure. As green tea lowers the level of bad cholesterol level in blood and has the antioxidant property, it lowers the risk of clot formation, which is the main cause of cardiac arrest.
7. Reduces the risk of Alzheimer’s disease
Green tea protects against deterioration of brain in old age. It is believed that green tea delays the damage caused due to diseases like Parkinson’s and Alzheimer’s. The most common neurodegenerative disease, Alzheimer’s is the main cause of dementia. According to a study, green tea repaired damaged cells of the brain and protected it from dying. The green tea’s catechin compounds can protect neurones, lowering risk of Parkinson’s and Alzheimer’s.
8. Improves dental health
Green tea contains catechin can inhibit viruses and kill bacteria, lowering the risk of infection and improves the health of your teeth. The plaque in your mouth is caused by Streptococcus mutans (bacteria) and it leads to tooth decay and cavity formation. According to studies, the growth of Streptococcus mutans can be inhibited by catechins present in green tea. This leads to decreased bad breath, lower risk of cavities and improved dental health.
9. Reduces risk of blood pressure
According to studies, drinking green tea regularly can lower blood pressure to the normal range.
10. Good for your skin
Apparently, green tea can help reduce the signs of ageing and wrinkles. Green tea has anti-inflammatory properties and antioxidants. As per a study, topical application of green can reduce the damage caused by the sun. A study conducted in 2007 revealed that green tea could be the answer for the treatment of many skin diseases like psoriasis. The inflammation of the skin can be treated using green tea.
11. Contains anti-viral and anti-bacterial agent
Green tea contains catechins, which is an effective antiviral and antibacterial agent. It can be used for the treatment of different types of ailments from cancer to influenza. According to some studies, green tea can help inhibit transmission of different types of diseases.