Watermelon Raspberry Lemonade

This refreshing drink is perfect for hot summer days.

Watermelon Raspberry Lemonade
Serves 4
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144 calories
37 g
0 g
0 g
2 g
0 g
345 g
11 g
32 g
0 g
0 g
Nutrition Facts
Serving Size
345g
Servings
4
Amount Per Serving
Calories 144
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
6%
Sugars 32g
Protein 2g
Vitamin A
26%
Vitamin C
47%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 cups watermelon cubes (seeds removed)
  2. 1/4 cup raspberries
  3. 1 cup water
  4. 1/3 cup sugar
  5. 1/2 cup lemon juice
Instructions
  1. Place watermelon, raspberries, and water in container of electric blender, cover and blend until smooth. Strain through fine mesh strainer into pitcher.
  2. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled, about 1 hour.
Notes
  1. Source: watermelon.org
beta
calories
144
fat
0g
protein
2g
carbs
37g
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Natural Solutions Magazine http://naturalsolutionsmag.com/



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  1. Watermelon Raspberry Lemonade - Healthy Official

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