Yoga Rx: Reduce Hypertension

At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Read More

Get the Full Benefits of Yoga

Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. However, some yogis feel that many students Read More

8 Yoga Poses You Can Do at Home

Yoga is tremendously popular now, and rightly so. It’s a safe, powerful exercise with many benefits that has been refined for thousands of years— the perfect antidote to the stress and hustle of modern life. Read More

3 Fun Yoga Poses for Kids with Autism

April is National Autism Awareness Month, and yoga is proving to have many benefits for children on the autism spectrum. For instance, a recent study found that elementary school kids with autism spectrum disorder who Read More

Move Through Arthritis

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her Read More

Yoga Therapy for Eating Disorders

Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will balloon into x-number of pounds”), ideas about good and bad foods Read More

Food, Fitness, and Body Image- Try Yoga

Celebrity Yoga Instructor Mandy Ingber Discusses What it Means to Feel Fit        Yoga: It’s good for the mind, body, and soul, right? Numerous studies have been published boasting the profound impact the practice can have Read More