Does Less Sleep Make You Fat?

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people who were sleeping Read More

Sleep Loss Affects Your Waistline

In the 24/7 culture of the modern world, an increasing number of people report routine reduced quality of sleep and several studies have correlated sleep deprivation with weight gain. The underlying cause of increased obesity Read More

8 Ways to Optimize Your Sleep

(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small Read More

Desperately Seeking Shut-Eye

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off Read More

Sleep, Naturally

When it comes to choosing a sleep aid, one study found that whether the product was natural was a top factor, right up there with the perception on how well it worked, side effects, and Read More

Healthy Day, Healthy Night

We all experience sleep problems from time to time, but some of us have it worse than others. Our minds race while we toss and turn, anxiously watching the clock tick down the hours. Sometimes Read More

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