Is Your Body On Fire

When you experience chronic inflammation it is like the inside of your body is on fire. Unlike a sore throat or headache you don’t feel any pain from inflammation. Chronic inflammation has a domino effect Read More

Time to Take Heart!

According to statistics compiled by the Centers for Disease Control and Prevention, approximately 600,000 Americans die each year from heart disease—the leading cause of death for both men and women in the United States. That Read More

6 Steps to Ward off Heart Disease

By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart. While engaging in aspirin therapy or popping statins Read More

Indulge Your Heart

A heart-healthy indulgence? Say it’s so! A group of scientists recently found that study participants who ate 75 grams (about three ounces) of dark chocolate daily for a week had improved endothelial function and blood Read More

Support Your Heart’s Health with Chocolate

Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the Read More

Four Ways to Cut Cholesterol, Naturally

High cholesterol hangs like a black cloud over our guiltiest pleasures: buttery desserts, juicy steaks, sizzling bacon, even coffee. According to the American Heart Association (AHA), nearly 37 million Americans battle unhealthy amounts of the Read More

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