Veg Out

Ask a roomful of vegetarians why they decided to make the meat-free leap, and you’ll likely get a roomful of answers. Some might love animals. Some might have ecological reasons. Some might have eschewed their Read More

What Are the Benefits of a Raw Foods Diet?

It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” to “raw almond butter,” “raw Read More

Sleep, Naturally

When it comes to choosing a sleep aid, one study found that whether the product was natural was a top factor, right up there with the perception on how well it worked, side effects, and Read More

When Indigestion is a Good Thing

At one point in the not-so-distant past, many of us were clueless when it came to the importance of fiber. Now, people are generally more privy to its true worth. Old-school thought was that fiber Read More

Beyond the Bathroom Scale

For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as we diet, sweat, and stress Read More

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