Spice Up the Season

Feel guilty sipping eggnog or munching on gingersnaps? These holiday goodies may not be as bad as you think. Some of the most commonly used spices in traditional treats can reduce inflammation, lower your risk of heart disease, and more, says Sarah Krieger, RD, national spokesperson for the American Dietetic Association. To reap the health boost without the calories, try these smart treat alternatives:Spices

By Celia Shatzman

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