Salmon in Green Tea and Ginger with Honey-Miso Glaze

Be careful when making this salmon recipe—it’s so good you may never want to eat anything else again!

Salmon in Green Tea and Ginger with Honey-Miso Glaze
Serves 4
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348 calories
14 g
107 g
12 g
44 g
2 g
244 g
479 g
12 g
0 g
6 g
Nutrition Facts
Serving Size
244g
Servings
4
Amount Per Serving
Calories 348
Calories from Fat 108
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 107mg
36%
Sodium 479mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
2%
Sugars 12g
Protein 44g
Vitamin A
7%
Vitamin C
2%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup water
  2. 1 3-inch root ginger
  3. 3 cloves garlic, minced
  4. 2 green tea bags
  5. 2 teaspoons plus 2 tablespoons honey
  6. 1 1/2 pounds wild Alaskan salmon fillet (center-cut, skin removed)
  7. 1 tablespoon white miso
  8. 2 tablespoons Dijon or spicy brown mustard
Instructions
  1. 1. Preheat oven to 400 degrees.
  2. 2. Pour water into a small saucepan. Grate ginger in a small bowl. Squeeze grated ginger into saucepan water to extract juice. Mince 1 tablespoon of ginger solids and add to saucepan. Discard remaining solids. Bring water and ginger to a boil; remove from heat and add garlic, green tea, and 2 teaspoons honey. Cover and let brew for five minutes. Remove tea bags and squeeze over pan to extract remaining tea; discard bags and set mixture aside.
  3. 3. Wash salmon fillet and sprinkle both sides with salt and pepper. Place fillet in a 9-inch by 13-inch baking pan and pour green tea mixture over fish. Cover loosely with foil and bake until fish is just beginning to turn opaque, 12 to 15 minutes.
  4. 4. Remove from oven and turn broiler to high. In a small bowl, combine miso, mustard, and 2 tablespoons honey. Spread mixture over salmon and broil until miso topping is bubbly, two to three minutes. Transfer to serving platter and serve at once.
beta
calories
348
fat
12g
protein
44g
carbs
14g
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