Power ‘Nog Smoothie

Get all the delicious flavors of your favorite holiday drink in this protein-packed vegan smoothie.

Power 'Nog Smoothie
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422 calories
46 g
0 g
28 g
5 g
22 g
1250 g
45 g
22 g
0 g
1 g
Nutrition Facts
Serving Size
1250g
Amount Per Serving
Calories 422
Calories from Fat 211
% Daily Value *
Total Fat 28g
43%
Saturated Fat 22g
109%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
25%
Sugars 22g
Protein 5g
Vitamin A
2%
Vitamin C
28%
Calcium
52%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Orgain Lightly Sweetened Almond Milk
  2. 1/2 cup coconut milk
  3. 1 1/2 frozen bananas
  4. 3 ice cubes
  5. 1/2 teaspoon almond extract
  6. 1/2 teaspoon cinnamon
  7. 1/2 teaspoon nutmeg
  8. 1/2 teaspoon cardamom
Instructions
  1. Combine all ingredients in a high-powered blender and blitz until smooth. Garnish with an extra dash of cinnamon and enjoy!
beta
calories
422
fat
28g
protein
5g
carbs
46g
more
Natural Solutions Magazine http://naturalsolutionsmag.com/



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