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  • [title]
    Food trend prognosticators cite multiple reasons for the meteoric rise in popularity of kale in recent years, but most agree that the leafy green benefitted from being a superfood and a versatile culinary ingredient. Both chefs and nutritionists got behind kale—formerly a wallflower in the vegetable world...
     
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    Holidays are a time for family, friends, and happy memories. But those joyful moments can be associated with stress – from marathon shopping to preparing for celebrations to traveling. Stress and other stimuli may trigger or increase your headaches. The National Headache Foundation recommends the following to...
     
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    GrassrootsHealth (GRH) released a new video featuring some of the world's leading vitamin D experts answering questions about "The Sunshine Vitamin" and discussing the benefits of UV light. "It is hoped that this video will reduce some of the confusion about sunshine and vitamin D and...
     
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    When it comes to snow removal, shovels aren't the only things you need this winter. Be prepared with safety tips to help you avoid back strains and other common injuries. According to the US Consumer Product Safety Commission in 2013: >>More than 119,000 people were treated in hospital emergency rooms...
     
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    The start of a new year offers the opportunity to reflect and consider what you can do to make your life happier and healthier. Resolve to be food safe in 2015 and reduce your risk of food poisoning with tips from Home Food Safety, a public awareness campaign from the Academy of Nutrition and Dietetics and ConAgra...
     
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    For many of us, the holiday season is a wonderful time of the year – a time to get together with friends and family, enjoy favorite foods, decorate our homes, and exchange gifts. But it can also be a stressful season when you have too much to do and too little time – especially for families who have a...
     
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    The most wonderful season of all can also be the most dangerous. Winter weather conditions and power outages can cause major problems in the northern part of the United States. New York City can be unforgiving. Luckily, by taking the right precautions, you can remain safe this season. All Heart Homecare...
     
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    Safe, healthy, comfortable, and happy describe the elders years we hope for senior loved ones. Millions of family members in the US play roles big and small in making that happen. They are called family caregivers and provide billions of dollars in care to older adults each year. Senior Care Corner has published a new...
     
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    Considering New Year's resolutions to improve your health? A wellness guru who works with Fortune 100 CEOs and their companies says many people need more magnesium to help increase energy and improve productivity. "We're talking about health and performance and energy and stamina," says Chris...
     
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    When playing sports that involve rapid bursts, twists, and movements, a variety of groin injuries, including hernias, can occur. No matter how strong or flexible someone is, their lower abdominal wall can still weaken because of constant or particularly straining rapid movement. Dr. Shirin Towfigh of the Beverly Hills...
     
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