Mixed Berry Sorbet

Sweet, creamy, and packed with antioxidants—What more could you ask for? Wait, did I mention this can be made dairy-free?

Mixed Berry Sorbet
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1000 calories
232 g
11 g
8 g
22 g
2 g
1518 g
818 g
201 g
0 g
5 g
Nutrition Facts
Serving Size
1518g
Amount Per Serving
Calories 1000
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 11mg
4%
Sodium 818mg
34%
Total Carbohydrates 232g
77%
Dietary Fiber 21g
82%
Sugars 201g
Protein 22g
Vitamin A
9%
Vitamin C
993%
Calcium
71%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 cups fresh or frozen and thawed berries
  2. 1/8 cup lemon juice
  3. 1/2 cup soy milk
  4. 1/3 to 1/2 cup honey
  5. 1/4 teaspoon salt
  6. Low-fat Greek vanilla yogurt (optional)
Instructions
  1. 1. In a food processor, combine berries, lemon juice, soymilk, honey and salt; puree until smooth. Cover and refrigerate until chilled.
  2. 2. Transfer to an ice cream maker and process according to directions. Serve immediately as is, or blend 1/4 cup yogurt into each 1-cup serving of sorbet for a creamier flavor and texture.
Notes
  1. Makes 1 quart
beta
calories
1000
fat
8g
protein
22g
carbs
232g
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Natural Solutions Magazine http://naturalsolutionsmag.com/



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