Lava Flow Hand Rolls With Onion-Soy Sauce

This delicious sushi recipe will have your mouth watering before you can even roll it up. Check out other adrenal-friendly recipes here.

Lava Flow Hand Rolls With Onion-Soy Sauce
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3556 calories
743 g
107 g
49 g
111 g
10 g
7136 g
4649 g
495 g
0 g
33 g
Nutrition Facts
Serving Size
7136g
Amount Per Serving
Calories 3556
Calories from Fat 410
% Daily Value *
Total Fat 49g
75%
Saturated Fat 10g
51%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 25g
Cholesterol 107mg
36%
Sodium 4649mg
194%
Total Carbohydrates 743g
248%
Dietary Fiber 127g
507%
Sugars 495g
Protein 111g
Vitamin A
1444%
Vitamin C
6482%
Calcium
146%
Iron
137%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 onion, diced
  2. 1/4 teaspoon rice wine vinegar
  3. 1/4 teaspoon lemon juice
  4. 4 tablespoons soy sauce
  5. 4 large leaves of red chard
  6. 3/4 cup cooked brown sushi rice
  7. 8 1-ounce slices of sushi-grade, raw ahi tuna
  8. 8 slices of ripe papaya, about the same size as the ahi slices
  9. 1 avocado, sliced into eighths
  10. 1 ounce of microgreens or sprouts, evenly divided for four rolls
  11. 4 roughly chopped macadamia nuts
Instructions
  1. Place onion, vinegar, lemon juice, and soy sauce in a small bowl, and set aside.
  2. Lightly steam the chard leaves for 2 minutes. Run under cool water, and pat dry. Stack 2 leaves on top of each other with the underside up and the thick side of the stems closest to you. Fill the center with 2 to 3 tablespoons of rice, flush with the thick edge of the stem, leaving the upper half of the leaf empty.
  3. Add 2 slices each of ahi, papaya, and avocado. Top with microgreens and one chopped macadamia, and fold the sides together and the bottom of the leaf up over them. Repeat with remaining chard leaves.
  4. Spoon onion-soy mixture inside and serve.
beta
calories
3556
fat
49g
protein
111g
carbs
743g
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Natural Solutions Magazine http://naturalsolutionsmag.com/

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