Jalapeño Salsa

This delicious salsa recipe is quick and simple, and also easily customized to create a flavor profile everyone will love.

Jalapeño Salsa
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756 calories
166 g
0 g
9 g
31 g
1 g
3267 g
295 g
110 g
0 g
4 g
Nutrition Facts
Serving Size
3267g
Amount Per Serving
Calories 756
Calories from Fat 73
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 295mg
12%
Total Carbohydrates 166g
55%
Dietary Fiber 46g
184%
Sugars 110g
Protein 31g
Vitamin A
460%
Vitamin C
1393%
Calcium
36%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 or more cups diced tomatoes
  2. 1 large, diced onion
  3. salt to taste
  4. cilantro
  5. lemon juice, fresh or bottled
  6. 3 diced green peppers
  7. 1 tablespoon minced garlic, add more if you wish
  8. 8-10 sliced jalapeños, add more
Optional
  1. 1 cup diced mushrooms
  2. 1 cup diced mango
  3. 5-8 coarsely chopped tomatillos
Notes
  1. Source: Susan Steele, NS Facebook post
beta
calories
756
fat
9g
protein
31g
carbs
166g
more
Natural Solutions Magazine http://naturalsolutionsmag.com/

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