Tuscan White Bean Dip

Not all bean dips are created equal: Try this easy-to-make dip, which is low in calories and sodium and packs a hard punch of fiber and protein to keep you fuller, longer.

Tuscan White Bean Dip
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916 calories
109 g
51 g
37 g
43 g
12 g
607 g
541 g
9 g
0 g
23 g
Nutrition Facts
Serving Size
607g
Amount Per Serving
Calories 916
Calories from Fat 330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 51mg
17%
Sodium 541mg
23%
Total Carbohydrates 109g
36%
Dietary Fiber 23g
93%
Sugars 9g
Protein 43g
Vitamin A
17%
Vitamin C
38%
Calcium
48%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 15 ounces of cannellini beans
  2. 1 (3-ounce) package of low-fat cream cheese
  3. 2 tablespoons minced rehydrated sun-dried tomatoes
  4. 2 tablespoons freshly squeezed lemon juice
  5. 1 to 2 tablespoons olive oil
  6. 4 cloves garlic, minced or pressed
  7. 1 tablespoon freshly-freshly grated Parmesan cheese
  8. Pinch of red pepper flakes
  9. Freshly ground black pepper
  10. 3 tablespoons minced scallion (white part only)
Instructions
  1. Combine all ingredients, except for scallions, in a food processor or blender and blend until smooth. Add water if necessary to produce a smooth but thick dip.
  2. Transfer the mixture to a bowl and fold in the scallions.
  3. Cover and refrigerate 1 to 2 hours prior to serving.
Notes
  1. Makes 2 1/2 cups.
Adapted from You Won't Believe It's Salt-Free!
beta
calories
916
fat
37g
protein
43g
carbs
109g
more
Adapted from You Won't Believe It's Salt-Free!
Natural Solutions Magazine http://naturalsolutionsmag.com/

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